- Client-centered care
- Practical tools
- Attachment-informed
About Lisa
Lisa Johnson is a licensed clinical professional counselor (LCPC) with ten years of experience helping people make sense of hard moments. She offers a calm, listening presence and practical guidance for stress, anxiety, grief, parenting strain, and life transitions. She also addresses issues like codependency, attachment concerns, and compassion fatigue.
Her style is client-centered. She starts by listening to what matters most and then helps people set goals that fit their lives. Conversations are straightforward and focused on real steps a person can try between sessions.
Lisa uses several approaches in her work, including attachment-based ideas, cognitive behavioral strategies, and mindfulness exercises. These help people understand patterns, try new behaviors, and manage strong emotions. Sessions often include simple tools to reduce anxiety or improve sleep.
Over a decade in practice she has supported people coping with trauma, depression, panic, and the stresses of caregiving. She also brings experience addressing ADHD-related struggles, impulsivity, and feelings of emptiness or guilt. Lisa emphasizes gradual change rather than quick fixes.
She works from Montana and provides services in English. To begin, she asks people to share their story, set realistic goals, and choose steps they can try between visits. The process is collaborative and paced to each person’s needs.
How her approaches translate to online work
Attachment-based work focuses on patterns in relationships and how early connections shape current feelings and reactions. Online sessions can help people notice these patterns and practice new ways of relating in everyday life. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can be practiced between sessions and tracked over time. Mindfulness therapy teaches simple attention and grounding skills to manage strong emotions and improve sleep.Finding the right approach is part of the process. She will work together with each person to identify goals and try methods that fit their needs and preferences. That collaborative testing helps determine which tools are most helpful and which to adapt or set aside.
Session formats are not listed here, so please confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Online work also supports using exercises and worksheets in real time, so skills can be practiced between meetings and brought back for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Montana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people facing stress, anxiety, grief, depression, trauma and abuse, and trouble sleeping. She also supports people dealing with parenting strain, compassion fatigue, ADHD challenges, and codependency.
What is her approach in sessions?
Her work is client-centered and collaborative. She blends attachment-based ideas, cognitive behavioral techniques, and mindfulness to help people notice patterns and try practical changes.
How much experience does she have?
She has ten years of clinical experience working with a range of concerns including mood disorders, panic, and caregiver stress.
What credential does she hold and where is she based?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she practices in Montana.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.