- 20 years experience
- Codependency focus
- Client-centered care
About Lisa
Dr. Lisa Daniel is a licensed professional counselor in Texas with more than 20 years of practice. She focuses on practical, down-to-earth help for people facing stress, anxiety, relationship struggles, trauma, grief, depression, and addictive patterns. Her style is respectful and compassionate, and she tailors conversations to each person’s needs.
In sessions she listens first and then helps people set small, doable goals. She draws on approaches like cognitive behavioral therapy and acceptance and commitment therapy to teach skills for managing painful thoughts and emotions. She also uses attachment-based and client-centered ideas to strengthen how people relate to themselves and others.
Her background includes long-term clinical work across common life challenges. That experience informs a straightforward approach that balances emotional support with practical strategies. People who are dealing with codependency, abandonment, or problems tied to caregiving or chronic illness may find the focus useful.
Dr. Daniel pays attention to how past hurts shape present choices. She helps people build better boundaries, manage anger, and improve sleep and eating patterns when those areas are affected. She also supports work on self-esteem, intimacy-related concerns, and career stress.
Sessions are shaped around what each person needs at the time. The plan and pace change as progress happens, and she encourages collaboration so goals stay realistic. Getting started involves simple steps to match with her and schedule a first meeting.
How common therapy approaches help online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and choose actions that match their values. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry, low mood, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer, more secure ways of relating to others and themselves.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they’ll choose strategies and adjust the plan as progress happens, so therapy stays relevant and realistic.
Confirm available session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during breaks or between commitments. It can also allow for shorter check-ins when needed, or more focused sessions on specific skills like emotion regulation and boundary setting. Licensed professionals can use these methods to support ongoing coping, symptom management, and relationship changes without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship struggles, trauma and abuse, grief, depression, addictions, codependency, and many related concerns.
How would you describe her therapeutic style?
Her style is compassionate and practical. She listens, then helps people set small goals and learn skills to handle thoughts and feelings.
What experience does she bring to sessions?
She has over 20 years of professional work experience in clinical settings and brings that to everyday problem solving and long-term issues.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States see her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.