- Mindful approach
- Relationship-focused
- BACP accredited
About Lisa
Lisa Anderson helps people facing stress, anxiety, depression, trauma and intimacy-related concerns. She works with difficulties such as ADHD, grief, relationship worries, anger, self-esteem problems and life changes. Lisa lists codependency among her areas of focus and supports people dealing with attachment and abandonment issues.
Lisa draws on five years of professional counselling experience in the United Kingdom and holds BACP accreditation, which is noted as her credential. She also brings decades of personal practice in mindfulness, spirituality and body-centred awareness to her conversations with clients. This background shapes how she pays attention to physical sensations as well as thoughts and feelings.
Her style is warm, respectful and down-to-earth. She aims to build a kind, non-judgemental relationship and listens closely to what each person needs. Sessions typically involve noticing bodily responses, naming emotions and working out practical ways to respond differently in stressful moments.
Therapeutic methods mentioned include Acceptance and Commitment Therapy, attachment-based ideas and a client-centred stance. She also draws on emotionally-focused and existential approaches when they fit the person’s goals. Lisa emphasises collaboration and helps people choose which methods feel most helpful for them.
People who value a mindful, relational way of working may find her approach helpful. Her practice aims to support gradual changes in how people cope and relate, rather than promising quick fixes. If you want to explore next steps, you can begin with the Start Therapy process on the site.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and gently commit to actions that match their values. It is often used for anxiety, low mood and life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people develop more secure ways of connecting and coping. Client-Centred Therapy places the person at the centre of the work, offering empathic listening and support as the basis for change.Finding the right approach is part of the work together. She will talk with each person about their goals and preferences, and suggest methods that fit. The process is collaborative - you decide what feels useful and she adapts her way of working accordingly.
Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter or more flexible check-ins when needed. It also lets people keep continuity of care if they move or have changing schedules. Registered or accredited professionals, including therapists who use ACT and attachment-informed work, often find online sessions effective for steady emotional work and practical problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Lisa support?
She supports stress, anxiety, depression, trauma and intimacy-related concerns. Other areas include ADHD, grief, relationship issues, self-esteem and codependency.
How would she describe her therapeutic style?
Her style is warm, honest and non-judgemental. She focuses on building a kind relationship and listening closely to what each person needs.
What experience does she bring to sessions?
She has five years of professional counselling experience in the United Kingdom and many years of personal practice in mindfulness and somatic awareness that inform her work.
What credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are session costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.