- Stress and anxiety
- Codependency support
- Trauma informed care
About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor (LPC) practicing in Missouri with five years of experience. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. Lindsey aims to meet people where they are and treat them with respect, sensitivity, and compassion.
Her approach starts with listening to what matters most to each person. Lindsey tailors conversation and the treatment plan to fit unique needs and goals. She helps people talk through relationship tension, family problems, and codependency concerns in straightforward terms.
Lindsey also supports clients facing life transitions, low self-esteem, postpartum depression, and young adult challenges. She offers practical ideas for coping with heavy emotions and for making small changes that add up over time. Lindsey pays attention to communication patterns and control or dependent tendencies that get in the way of better functioning.
She works with people who identify as LGBT and helps those dealing with sexual assault, self-harm concerns, or caregiver stress. Lindsey aims to create a calm space for honest conversation and problem solving. She encourages realistic steps and steady progress rather than quick fixes.
If someone is unsure where to begin, Lindsey helps clarify priorities and build a simple plan. The first sessions focus on safety, goals, and what feels most useful right now.
Approaches Lindsey Uses and How They Help Online
Evidence-based therapeutic techniques often focus on identifying patterns in thoughts, feelings, and behavior, then practicing new ways of responding. One common method involves learning to recognize and reframe unhelpful thoughts to reduce anxiety and low mood; this helps when stress or worry gets in the way of everyday life. Another useful approach centers on processing the impact of trauma and abuse in small, manageable steps so memories and reactions feel less overwhelming and more tolerable.Choosing the right approach is part of the work together. Lindsey discusses options with each person and adjusts methods based on their goals, needs, and comfort. The process is collaborative so people can try what fits best and change course if needed.
If you are considering online therapy, confirm which session formats Lindsey currently offers before booking. Online work can make it easier to fit sessions into a busy schedule, cut travel time, and maintain continuity through life changes. Some formats also allow shorter check-ins or sessions without video when that better matches a person's needs. Ask about options when you schedule to find the best match for your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does Lindsey help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include codependency, communication problems, and postpartum depression.
What is Lindsey's style in sessions?
Her style is respectful and down-to-earth. She listens first, then tailors conversations and plans to each person's needs.
How much clinical experience does she have?
Lindsey has five years of professional work experience as a counselor. That time includes helping people with anxiety, trauma, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Missouri. Her practice is based in that state.
In which languages are sessions offered?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Lindsey?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.