- Addictions and motivation
- Self esteem work
- Practical coping skills
About Lindsey
Lindsey Hooker is a licensed clinical social worker who helps people facing addiction, low self-esteem, depression, relationship strain, and major life changes. She works with people who identify as LGBT and those dealing with anger, career stress, or motivation struggles. Lindsey aims to create a respectful and compassionate space where people can take the first step toward change.
She uses a conversational, tailored approach to therapy. Lindsey adapts sessions to the person's needs and focuses on practical steps that can be used between meetings. She draws on methods that help people notice and change unhelpful thinking, build new coping skills, and stay motivated when change feels hard.
In practice Lindsey blends cognitive behavioral techniques with mindfulness and skills from dialectical behavior therapy. She also uses solution-focused strategies and motivational interviewing to help people set realistic goals and follow through. These approaches are used to address addictions, process behaviors, interpersonal patterns like codependency, and feelings of isolation or shame.
Lindsey has five years of clinical experience and holds LCSW credentials in North Carolina and Florida. Her work includes support for people navigating HIV or AIDS, substance issues, and non-traditional relationship dynamics. She aims to meet people where they are, listen carefully, and build a plan that fits day-to-day life.
To begin, Lindsey invites prospective clients to consider what matters most to them and what small steps feel doable. She emphasizes collaboration and pacing so progress can happen without overwhelming the person.
How Lindsey's approaches translate to online therapy
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing them through small, practical actions. It is often used for depression, anxiety, low self-esteem, and addictive behaviors. DBT, or dialectical behavior therapy, teaches skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness. It can help with anger, impulsivity, and relationship patterns. Mindfulness therapy encourages present-moment awareness and gentle acceptance, which can reduce rumination and improve focus during stressful times.Finding the right combination of these approaches is part of the work. Lindsey will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will choose methods and pace that feel manageable and useful in everyday life.
Session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare, or transportation limits. It can also allow shorter check-ins when a full session isn't needed and reduce the time spent traveling. Licensed professionals can use these approaches to support skill practice between meetings and to focus on steps that transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida, North Carolina
Languages
English
Frequently asked questions
What concerns does Lindsey commonly address?
She works with people struggling with addictions, depression, low self-esteem, anger, relationship issues, career stress, and coping with life changes.
What is Lindsey's general approach to therapy?
Her style is conversational and goal-oriented, focusing on practical steps, skills practice, and adapting the plan to each person's needs.
How much clinical experience does she have?
Lindsey has five years of professional experience supporting people with behavioral and emotional concerns.
What credentials and location information apply?
She holds LCSW credentials and is licensed in North Carolina and Florida, and provides services from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Lindsey?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.