- Goal-focused care
- Mind-body approach
- Relationship support
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She focuses on helping people manage stress, anxiety, relationship difficulties, low self-esteem, depression, and ADHD. Lindsay aims to listen carefully and work alongside each person to set clear, achievable goals.
She favors a practical, person-centered style that looks at mind and body together. Lindsay blends cognitive behavioral ideas with reality-based techniques to help clients notice unhelpful patterns and try new behaviors. Her approach is straightforward and collaborative, with an emphasis on everyday skills that can be used between sessions.
Lindsay also addresses issues rooted in attachment and family history, including abandonment, family of origin concerns, and blended family challenges. She helps people who struggle with codependency, commitment worries, communication problems, and control issues to build healthier boundaries and clearer choices.
People who carry trauma, grief, or dissociation can find focused support for processing painful memories and reducing their effects on daily life. She works with those dealing with body image, caregiver stress, and the emotional fallout of separation or divorce.
Lindsay aims to create a warm, creative space where practical steps come from the client’s values and priorities. She invites people to take small, manageable steps toward change and to track progress along the way.
How therapeutic approaches shape remote care
Evidence-based methods like cognitive behavioral techniques help people identify thoughts and behaviors that keep stress and anxiety going. Sessions teach simple tools to change thinking patterns and try new actions, which can reduce worry and improve daily functioning.Another commonly used direction focuses on attachment and processing difficult memories that affect relationships. This kind of work helps people understand patterns that come from family history, strengthen boundaries, and make clearer choices in close relationships.
Finding the right approach is often part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and what feels comfortable. That process can include trying an approach for a few sessions and adjusting based on what helps.
Practical benefits of online therapy include fitting sessions more easily into a busy day and keeping continuity when life gets disrupted. If you prefer not to travel, online work can reduce commute time and make scheduling handoffs simpler. Please confirm current session options before booking so you know which formats are offered and can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Lindsay commonly address?
She works with stress, anxiety, depression, relationship struggles, self-esteem, and ADHD. Additional areas include codependency, attachment and family of origin issues.
What is her general therapy style?
The approach is collaborative and practical, blending cognitive behavioral ideas with reality-based techniques. Sessions focus on clear goals and everyday skills to use between meetings.
How much clinical experience does she have?
She has 12 years of experience in the mental health field. That experience includes working with people facing trauma, grief, and relationship challenges.
What credentials and location are listed for this clinician?
She is a Licensed Clinical Professional Counselor, LCPC, practicing in Maryland.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process of working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.