- Focus on codependency
- Integrates ACT and CBT
- Mindful lifestyle emphasis
About Lindsay
Dr. Lindsay Ghannam is a licensed professional counselor with 15 years of experience. She brings a practical, down-to-earth approach and focuses on helping people untangle overwhelming feelings. Clients can expect straightforward guidance that aims to restore calm and clearer thinking.
She draws on several approaches to meet people where they are. Lindsay uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help change unhelpful patterns. She also uses attachment-based and client-centered ideas to build stronger self-understanding and resilience.
Lindsay often works with stress, anxiety, sleep problems, and depression. She also supports people dealing with grief, career strain, relationship concerns, caregiving stress, and codependency. Her background includes crisis work and addiction-related roles, which inform how she responds in moments of heightened need.
Her training is reflected in practical tools and coaching-style direction. Sessions may include learning new ways to respond to stress, building routines for better sleep, or practicing clearer communication skills. She emphasizes small, achievable steps that add up over time.
Outside of clinical work she promotes natural approaches to wellbeing such as nutrition and herbal supports alongside therapeutic work. She balances professional life with parenting three children and shares an interest in mindful living. People who prefer a therapist who combines talk-based therapy with lifestyle ideas may find her style a good fit.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without being ruled by them, then taking actions that match personal values. This can help with anxiety, avoidance, and stuck patterns. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and uses practical exercises to shift unhelpful habits and improve mood and sleep. Attachment-Based Therapy highlights how early relationships shape expectations and reactions in current relationships, helping people understand patterns like codependency and attachment concerns.Finding the right approach is usually a team effort. The therapist will talk with each person about goals, history, and what feels most useful. Together they try methods, adjust them, and pick what helps in day-to-day life.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to maintain momentum during life transitions and to check in consistently. The biography does not list specific session formats, so confirm available options before booking to make sure they fit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida, Washington, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, sleep issues, depression, grief, and career or relationship strain, among other concerns listed in her profile.
What is her general therapeutic style?
The approach is practical and collaborative, using coaching elements and talk therapy to set achievable steps and practice new skills between sessions.
How long has she been practicing?
She has about 15 years of clinical experience, including roles in crisis intervention and addiction-related work.
What credentials and where is she located?
She holds LPC and LMHC credentials and practices from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.