- Strengths focused
- Addiction experience
- Values based
About Linda
Linda Schmidt is a licensed clinical social worker who focuses on helping people untangle stress, anxiety, and addiction-related problems. She uses straightforward, strength-based care and encourages people to build on what already works in their lives. Linda speaks plain language and aims to make the first steps toward change feel manageable.
She has nine years of experience in clinical settings and has worked with people coping with alcohol and substance use concerns. Her work also addresses low self-esteem, confidence, career difficulties, sleep disruption, and symptoms of depression. Linda helps clients recognize patterns that hold them back and find practical ways to move forward.
Linda blends several therapeutic approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and distress tolerance are priorities. Acceptance and Commitment Therapy (ACT) and attachment-based ideas support values-driven change and healthier relating.
Sessions focus on clear goals and small, doable steps. Linda encourages people to try tools between meetings and to notice what changes. She emphasizes collaboration so people feel involved in planning their care.
Her practice centers on practical problem solving and emotional understanding. People looking for help with relationship patterns, codependency concerns, or family-of-origin issues will find an approach that links feelings to everyday choices.
Therapeutic approaches and how they fit online
Linda commonly uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to reduce anxiety or depressive symptoms. She also works from an attachment-based perspective to understand how early relationships shape current patterns and to improve how people relate to others.Finding the right approach is treated as a team effort. The therapist will ask about your goals, what has helped before, and what feels manageable. Together you decide which techniques to try and adjust them as you go so the work matches your needs and rhythm.
Please confirm available session formats before booking as the biography does not specify formats. Online therapy can make it easier to fit sessions into a busy life, allowing shorter check-ins on a work break or avoiding travel time. It can also let people use tools learned in sessions right away in their daily routine. If you prefer a particular way of meeting, check the current options so you can choose what works best for your schedule and comfort.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Linda focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship issues, sleep problems, career challenges, and ADHD, along with related areas such as codependency and family of origin issues.
What is the therapy style like in sessions?
Sessions are collaborative and practical, using clear goals and exercises. Linda mixes approaches like CBT, DBT skills, ACT, and attachment-informed ideas to match each person's needs.
How much clinical experience does the therapist have?
She has nine years of professional experience and specific experience working with alcohol and substance use concerns.
What are the therapist's credentials and location?
Linda holds an LCSW license in New Jersey and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries schedule sessions?
International clients are not currently accepted; sessions are offered to people located within the therapist's practice region.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.