- Compassionate listener
- Goal oriented
- Respects diversity
About Lilia
Lilia Adams is a licensed clinical social worker with 23 years of experience helping people who feel stuck, overwhelmed, or burned out. She listens without judgment and aims to build a practical, respectful relationship so clients can start making small, useful changes. Many people come to her for anxiety, stress, depression, addiction concerns, relationship strain, and issues around codependency.
Her approach is straightforward and person-focused. She uses Client-Centered Therapy to follow the client's lead and create a safe space for honest conversation. Lilia also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Mindfulness Therapy to bring attention back to the present moment. Motivational Interviewing and Solution-Focused Therapy help when clients want clear goals and step-by-step progress.
Over two decades of practice have given her experience with a wide range of life challenges. She has worked closely with active duty military couples and understands stresses tied to military life. She respects diversity in race, ethnicity, gender, sexual orientation, age, class, and disability, and treats each person as an individual.
Lilia aims to help people resolve problems they find hard to navigate on their own. She pays attention to feelings and practical needs at the same time. Clients can expect calm, direct conversation and tools they can use between sessions.
She is based in Virginia and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
How Lilia's approaches work in online therapy
Client-Centered Therapy puts the client's goals and experiences first. In practice this means the therapist listens closely, follows the client's lead, and shapes sessions around what matters most to the person. It helps with emotional strain, relationship questions, and clarification of values.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses simple exercises to spot patterns that keep problems going and teaches practical skills to change them. CBT is often helpful for anxiety, depression, and stress-related concerns.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels useful. They will try methods that fit the person and adjust over time based on what helps most.
For practical matters, confirm current session options before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow sessions during a lunch break or between errands. Some people also find a shorter check-in or a phone call helpful on hectic days. Licensed professionals can shape session length and focus to match real-life constraints while still aiming for steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Virginia, Florida
Languages
English
Frequently asked questions
What concerns does this therapist address?
Lilia works with people facing stress, anxiety, depression, addictions, relationship and family issues, codependency, grief, trauma, sleep or eating problems, parenting strain, career and workplace issues, and related concerns.
What is the therapeutic style like?
Her style is client-centered and practical. She listens without judgment, helps set goals, and uses concrete tools from CBT, mindfulness, motivational interviewing, and solution-focused approaches.
What background and experience does she bring?
She has 23 years of clinical experience and has worked closely with active duty military couples. Her work emphasizes respectful, individualized care and attention to each person's perspective.
What credentials and region are listed?
She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is based in Virginia. The profile lists both FL LCSW and VA LCSW credential details.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether sessions are phone, video, or in-person.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.