- Client-centred care
- Practical CBT tools
- Mindfulness focus
About Lebogang
Lebogang Molefe is a counsellor who helps people dealing with stress, anxiety, relationship strain, grief and depression. She works with individuals facing trauma and abuse and supports people navigating cultural and relocation challenges. Her approach is straightforward and gentle, aimed at helping someone feel steadier one step at a time.
Lebogang uses a mix of person-centred and practical techniques to match what each person needs. Sessions are shaped around the issues you bring, with attention to how feelings, thoughts and everyday habits connect. She draws on Cognitive Behavioural Therapy, Client-Centred Therapy and Mindfulness Therapy to offer clear, usable strategies alongside listening and presence.
She aims to create a calm space where people can talk through painful events and current stresses without feeling rushed. That includes work on attachment and abandonment concerns, body image and codependency patterns. Lebogang also supports people facing long-term illness, caregiving strain, and complex life transitions such as adoption or relocation.
With three years of professional experience and BACP accreditation, she combines practical tools with a warm, steady manner. Sessions are tailored, and the pace is driven by the client. The goal is to help people build skills they can use between meetings and to increase confidence in managing daily life.
People who choose her often value clear guidance alongside compassionate listening. If you are unsure whether counselling might help, Lebogang encourages a short initial step to explore fit and priorities.
How Lebogang's approaches work online
Client-Centred Therapy focuses on the person in front of the counsellor. It involves listening without judgement, reflecting what matters to you, and helping you find your own answers. This approach is useful when someone needs space to process feelings or make sense of difficult life events.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers straightforward exercises to test unhelpful thinking and build new habits, which can help with anxiety, low mood and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful alongside other work.
Finding the right approach is part of the work together. Lebogang will discuss goals and preferences, then try techniques that suit the person’s needs. This is a collaborative process with room to adjust methods over time.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people keep continuity during relocation or for those living abroad, while the therapist and client decide together how best to structure sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus related issues such as codependency and attachment concerns.
What is her therapeutic style like?
Sessions combine listening with practical techniques. The work mixes client-centred support with cognitive behavioural strategies and mindfulness exercises.
How much experience does she have?
She has three years of professional experience working with a range of emotional and mental health challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the United Kingdom can enquire about working together.
How much do sessions cost?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.