- Client-centered approach
- EFT for relationships
- Speaks English and Russian
About Lea
Lea Cattan is a Licensed Mental Health Counselor (LMHC) practicing in New York. She draws on two decades of experience to support people facing stress, anxiety, intimacy concerns, parenting strains, career pressures, and major life changes. Lea emphasizes a respectful, person-focused way of working and helps clients find their own strengths to move forward.
Lea uses a client-centered stance. That means sessions focus on the person in front of her, listening closely and following their lead. She also integrates Emotionally-Focused Therapy techniques to help people understand and shift patterns in close relationships and attachment worries.
Her work often concentrates on how adults manage relationships and life transitions. Lea has experience with codependency concerns, abandonment and attachment issues, blended family dynamics, and divorce or separation. She also addresses caregiver stress, chronic illness and disability, body image, and commitment or control struggles.
People come to her for help coping with sudden or expected change, and for practical ways to reduce anxiety and stress. Lea aims to make sessions constructive and straightforward. She encourages small, manageable steps toward clearer communication, healthier boundaries, and steadier emotional responses.
Lea speaks English and Russian, and she meets with international clients as well. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a session according to her availability.
How her approaches shape online therapy
Lea practices client-centered work and Emotionally-Focused Therapy in ways that translate to online conversations. Client-Centered Therapy centers on listening, empathy, and following the person's goals; online sessions can offer the same focused attention and pacing. Emotionally-Focused Therapy helps people notice and change repeating patterns in relationships by identifying emotions and attachment needs, which can be explored effectively in a virtual setting.Finding the right approach is part of the process. Lea will work collaboratively to figure out what techniques and goals suit each person best. Together they will decide which interventions to try and adjust the focus as progress unfolds.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during shorter windows like lunch breaks. If a person prefers less screen time, options such as shorter phone check-ins may be discussed depending on what the therapist offers. Overall, online work aims to make therapy more practical and consistent while maintaining the same therapeutic goals Lea uses in person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New York
Languages
English, Russian
Frequently asked questions
What kinds of problems does Lea help with?
She supports people dealing with stress, anxiety, intimacy issues, parenting strain, career concerns, and coping with life changes. Additional focuses include codependency, attachment and abandonment worries, blended family matters, and divorce or separation.
What is her therapeutic style like?
Lea uses a client-centered way of working that emphasizes listening and following the client's pace. She also draws on Emotionally-Focused Therapy to address patterns in relationships and attachment.
How much experience does she have?
She has 20 years of professional experience working with adults on relationship concerns, stress, anxiety, parenting issues, and life transitions.
Where is Lea licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that region.
Which languages are sessions offered in?
Sessions are offered in English and Russian and she is available to work with international clients as well.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to know whether sessions are remote, in-person, phone, or video.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Lea?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.