- Evidence-based methods
- Practical coping skills
- Collaborative care
About Layla
Layla Hernandez is a Licensed Professional Counselor and Licensed Mental Health Counselor practicing in Colorado. She has ten years of experience in mental health and a background that includes work in both military and civilian settings. Layla aims to create a straightforward, respectful environment where people feel heard and understood.
She focuses on common struggles such as stress, anxiety, depression, grief, and trauma. Layla also works with concerns like relationship and intimacy issues, parenting strain, compassion fatigue, mood disorders, and codependency. She uses practical talk and concrete tools so conversations stay focused and useful.
Her training includes evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. Layla blends these approaches to match what a person needs in the moment rather than following one rigid model.
Layla’s prior roles include supporting first responders and offering therapy in crisis settings, which shaped her skill at steadying people during hard moments. She earned a Master’s degree in mental health counseling from Regis University and holds the CO LPC and WA LMHC credentials.
People who choose Layla often want a clear plan and hands-on strategies. She will help set small, doable goals and teach coping skills that fit everyday life. To begin, she asks people to share what matters most and then builds sessions around those priorities.
How certain approaches can work well online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small steps that match those values, which can help with anxiety, depression, and codependency. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it’s often helpful for panic, low mood, and stress.Finding the right approach is part of the work. Layla will collaborate with each person to decide which methods fit their goals and preferences. She mixes techniques when useful and adjusts plans as progress is made, so therapy stays aligned with what the person wants to change.
The biography does not specify session formats, so confirm current options before booking. Many people find online sessions useful because they fit into busy schedules, remove travel time, and make it easier to keep regular check-ins. Online work can also make it simpler to practice skills in daily routines and to follow up quickly on progress and setbacks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, Washington
Languages
English
Frequently asked questions
What concerns does Layla commonly address?
She helps people manage stress, anxiety, depression, grief, trauma and abuse, and compassion fatigue. Additional areas include relationship and intimacy issues, parenting challenges, codependency, mood disorders, and multicultural concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative. Layla focuses on clear goals, teaches coping skills, and tailors methods to each person’s needs.
What background and experience does she bring?
Layla has ten years in the mental health field and experience in both military and civilian settings, including work with first responders and crisis intervention.
What credentials and location are listed for this therapist?
She holds LPC and LMHC credentials and practices in Colorado. Her training includes a master’s degree in mental health counseling from Regis University.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How does payment or cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.