- Warm empathetic support
- Practical coping strategies
- Values focused work
About Lauryn
Lauryn Harris is a counsellor based in the United Kingdom who offers calm, practical support for people facing emotional challenges. She works in a warm, respectful way and focuses on helping each person at their own pace. Lauryn uses person-centred values to create a straightforward space for talking and change.
She has three years of experience supporting people with a wide range of concerns, including addiction, relationship strain, trauma and abuse, grief, eating and sleeping difficulties, and mood challenges such as depression and bipolar. Codependency and attachment issues are also listed among her areas of focus. Her approach is rooted in listening first, then tailoring tools and conversation to what a person needs next.
Sessions aim to help people feel heard and to build practical steps forward. Lauryn draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy when those frameworks are helpful. She also uses Attachment-Based and Client-Centred methods to prioritise connection and personal meaning.
Her work often includes coping strategies for stress, techniques for managing anxiety and emotion regulation skills. She also supports people dealing with career pressure, parenting strain, chronic health issues and the emotional effects of caregiving. The emphasis is on small, manageable changes rather than quick fixes.
People who choose to work with Lauryn can expect a collaborative, paced process. She invites clients to explore values, build resilience and try practical exercises between sessions. The goal is clearer thinking and better day-to-day functioning rather than instant solutions.
How Lauryn’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and choose actions that match their values, which can help with anxiety, avoidance and long-term behaviour change. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments, often helping with low mood, anxiety and sleep problems. Attachment-Based Therapy centres on understanding patterns in relationships and how early connections affect current reactions, which is useful for codependency and intimacy issues.Finding the right approach is part of the work and the therapist will help you decide what fits best. This is a collaborative process that considers your goals, daily life and what feels manageable. Sessions can blend different methods so the plan evolves as you progress.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people access a therapist regardless of location, which can be helpful for those juggling work, family or health commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Lauryn help with?
She helps people dealing with addiction, relationship strain, trauma and abuse, grief, eating and sleeping problems, mood disorders and codependency among other concerns.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, combining listening and practical tools. She draws on approaches like ACT, CBT and DBT to suit each person's needs.
What is her professional background?
She has three years of experience working as an integrative counsellor supporting people with complex emotional issues.
What credentials and location are listed?
Her listed credential is NCPS and she practises from the United Kingdom.
Can I work with her if I am outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats are available?
The biography did not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.