- Anxiety and stress
- Codependency focus
- Practical goal work
About Lauren
Lauren Slover is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing anxiety, stress, and relationship strain. She draws on seven years of counseling experience to support clients working through low self-esteem, ADHD challenges, and major life changes. Lauren aims to create a straightforward, nonjudgmental space where people can talk honestly about what’s going on for them.
Her approach begins with listening and setting realistic goals together. Sessions focus on practical steps for coping with panic, sleep disruption, and compassion fatigue. She also addresses trauma responses, codependency, and substance-related concerns with attention to each person’s pace and readiness.
Lauren encourages open conversation about values, motivation, and career or life direction. She helps people untangle control issues, communication problems, and commitment worries so daily choices feel clearer. Work often includes small, doable tasks between meetings to build confidence and momentum.
For those navigating separation, postpartum shifts, or midlife transitions, she offers steady support and goal-oriented planning. The therapy space is meant to promote self-reflection, accountability, and gradual change. Lauren frames the work as a partnership focused on the future the client wants.
People considering therapy will be asked about their current concerns and what they hope to change. Lauren supports clients through the early steps of deciding on goals and next actions, and she stays practical about progress along the way.
How evidence-based techniques fit into online therapy
Many of Lauren's clinical choices are grounded in evidence-based therapeutic techniques that help people manage symptoms and rebuild daily routines. Cognitive approaches help identify and shift unhelpful thinking patterns that feed anxiety, low self-esteem, and panic attacks. These methods teach practical skills for managing worry and improving sleep.Behavioral and skills-focused work emphasizes small changes and practice. That can include graded exposure to reduce panic, activity planning to lift motivation, and communication exercises to address relationship or codependency patterns. These techniques aim to produce steady, trackable progress over time.
Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their goals and comfort level. Sessions are collaborative and may adapt as needs change, with goals reviewed and adjusted together.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit care into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use virtual sessions to practice skills in day-to-day settings and follow up promptly on goals and homework.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Lauren commonly help with?
She works with stress, anxiety, relationship struggles, self-esteem, ADHD, trauma responses, sleep problems, career questions, and compassion fatigue. Additional focus areas include codependency, commitment issues, and communication problems.
How would you describe the therapy style here?
The style is collaborative and goal-oriented. Sessions emphasize honest conversation, practical steps, and small tasks to build change between meetings.
What kind of background and experience does the therapist have?
Lauren has seven years of counseling experience working with anxiety, depression, ADHD, trauma responses, and related concerns. She aims to create a nonjudgmental space for honest talk and planning.
Where is Lauren licensed to practice?
She holds a Licensed Professional Counselor credential in Oklahoma and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted. Sessions are provided according to licensure and regional practice rules.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.