- Short term skills
- Mindful strategies
- Pattern recognition
About Lauren
Lauren Krolick is a Licensed Professional Counselor (LPC) practicing in New Jersey. She has six years of experience helping people manage stress, anxiety, and major life changes. Lauren focuses on creating a supportive space where clients can make small, practical changes that add up over time.
She tailors each session to the person in front of her rather than relying on one fixed method. Sessions often look at patterns that keep someone stuck and then try new ways of responding. Practical skills for managing intense emotions and clearer ways of communicating are common parts of the work.
Lauren uses tools from cognitive behavioral approaches, dialectical behavior strategies, and mindfulness exercises to build everyday coping skills. Those methods are used to address concerns like trauma and abuse, panic, obsessive thoughts, and difficulties with self-worth. She also helps people sort through relationship strain, codependency, and attachment worries.
Clients who feel overwhelmed by caregiving, dealing with separation or divorce, or struggling with shame often find concrete steps to try between sessions. The work balances support with gentle challenge, aiming for more steady daily routines and clearer boundaries.
Overall, Lauren helps people notice unhelpful patterns, practice different responses, and strengthen skills that make daily life more manageable.
How evidence-based techniques translate to online sessions
Lauren commonly draws from cognitive behavioral approaches, which look at how thoughts and behaviors keep problems going and teach straightforward tools to change them. This method can help with anxiety, panic, obsessive thoughts, and low self-worth. Dialectical behavior strategies are used to teach emotion regulation, distress tolerance, and clearer communication for high-intensity feelings. Mindfulness-based exercises are offered to build present-moment awareness and reduce reactivity.Finding the right mix of techniques is part of the work together. The therapist will collaborate with each person to try approaches that match their goals and day-to-day needs. Over time, adjustments are made based on what helps most in actual life situations.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let someone work with a licensed professional in New Jersey while handling practical demands like caregiving or work breaks more easily.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does Lauren address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, and coping with life changes. Additional areas include codependency, attachment and communication problems.
How would you describe her therapeutic style?
Her style is supportive and gently challenging. Sessions mix practical skills work with mindfulness and reflection.
What background and experience does she bring?
She has six years of clinical experience working with a range of mood and relationship concerns. That experience informs a pragmatic approach to everyday problems.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) in New Jersey. Her practice is based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.