- Collaborative partnership
- Practical action steps
- Mindful and present
About Lauren
Lauren Grogman is a Licensed Professional Counselor (LPC) with 14 years of experience helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression. She works with adults and teens and aims to create a calm, nonjudgmental space where clients can talk about what matters most. Lauren emphasizes practical steps alongside emotional support, often using gentle humor to keep things human and real.
Her approach is collaborative. She sees counseling as a partnership where client and therapist set realistic goals together. Lauren draws on Adlerian ideas that people shape their behaviors and beliefs to find belonging and meaning. When those habits stop serving a person, she helps identify what to change and how.
Sessions often look at early life experiences, personal belief systems, personality style, and coping patterns. Conversations can include thoughts, feelings, or behaviors depending on what the client brings. Techniques are chosen to fit the person and the problem rather than following one rigid method.
Lauren uses a mix of evidence-informed approaches such as cognitive behavioral strategies, acceptance and commitment ideas, attachment-focused work, and mindfulness practices. She aims to offer support, guidance, and accountability while clients try new ways of coping and relating.
If someone is facing life transitions, relationship stress, issues around codependency, or struggles with guilt and shame, Lauren helps turn insights into clear action steps. Prospective clients are invited to ask questions about therapy and next steps.
How specific approaches guide online work
Lauren often uses Acceptance and Commitment Therapy (ACT), which focuses on clarifying values and taking committed steps toward them even when difficult thoughts or feelings remain. ACT can help with anxiety, depression, and decisions around life changes.She also draws on Attachment-Based Therapy, which looks at how early relationships shape current patterns. That work can help people understand why they feel anxious in relationships, struggle with trust, or lean toward codependent patterns.
Finding the right approach is part of the process. The therapist will work with each person to decide which strategies fit their needs, goals, and comfort level. That decision is made together and can change over time as progress is made.
Confirm current session options before booking since formats are set by the therapist. Online sessions can make it easier to fit therapy into a busy life, cutting down travel time and allowing more flexible scheduling. They also allow shorter check-ins when a quick update is helpful, or sessions without video if that reduces distractions or limits bandwidth use. Discuss practical details during the matching process so sessions align with everyday routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Lauren address?
She helps people facing stress, anxiety, relationship worries, low self-esteem, depression, and coping with life changes. Additional focuses include codependency, attachment concerns, and issues like guilt, shame, and isolation.
How would you describe the therapy style here?
Therapy is collaborative and client-centered, with a practical focus on setting goals and taking steps. Sessions combine talking, insight work, and techniques from different approaches to match each person.
What is Lauren's background and experience?
Lauren is a Licensed Professional Counselor with 14 years of clinical experience working with adults and teens. Her work has covered anxiety, depression, life transitions, motivation, and relationship concerns.
Where is Lauren licensed and located?
She holds an LPC credential in Texas and practices from that state. Sessions and fees reflect her location and professional standing there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Lauren?
International clients are not currently accepted.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the signup process.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.