- Client-centred approach
- Focus on boundaries
- Practical coping skills
About Lauren
Lauren Gordon is a counsellor who helps people facing stress, anxiety and self-esteem difficulties. She works with those dealing with relationship and family tensions, LGBT-related concerns, grief, trauma and issues around intimacy. She also supports people coping with parenting demands, compassion fatigue, ADHD and eating or body-image worries.
Lauren uses a client-centred approach that keeps the conversation focused on each person's needs. She listens without judgment and adapts sessions to what matters most to the client. That may mean working on practical skills, building confidence, or talking through painful experiences.
She has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes helping people find motivation, manage anger, and navigate life changes such as adoption and blended family adjustments.
Lauren pays attention to how early attachments and codependent patterns shape current relationships. She aims to help clients notice unhelpful habits, set clearer boundaries, and make choices that feel more authentic. Sessions are collaborative and paced to suit each person.
People who choose Lauren can expect straightforward language and a calm, respectful manner. She encourages small steps that build into lasting changes. To begin, readers should confirm session formats and scheduling details before they book.
How client-centred work translates to online counselling
Client-centred therapy focuses on creating a respectful, attentive space where the client guides the conversation. The counsellor reflects what is said, asks gentle questions, and helps the person clarify their goals. This approach is useful for stress, anxiety, self-esteem issues and relationship concerns because it centres the client’s experience.Lauren also pays attention to attachment patterns and codependent behaviours. In practice this means noticing recurring relationship habits, talking through what drives them, and supporting clients to try new ways of relating. That style can help with intimacy issues, boundaries and communication problems.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to the client’s needs, goals and preferences. It is a collaborative process that may include practical exercises, slower-paced reflection, or short behavioural experiments agreed in session.
The practical benefits of online therapy include fitting sessions into a busy routine and saving travel time. Online work can make it easier to attend regular sessions, combine therapy with work or family commitments, and choose quieter surroundings when needed. Confirm the available session formats before booking to be sure they suit your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with a range of concerns including stress, anxiety, depression, low self-esteem, relationship and family tensions, grief, trauma, intimate issues, eating and body-image worries, and codependency.
What is her therapeutic style like?
Her practice is client-centred, which means sessions are led by the client’s priorities and experiences. The counsellor listens carefully and adapts the pace and focus to what the person needs in the moment.
What experience does she bring?
She has seven years of professional experience supporting people with issues such as parenting stress, compassion fatigue, ADHD-related challenges, and blended family adjustments.
What credentials and region are relevant?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session formats and delivery options with the provider before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.