- Concrete tools
- Goal focused
- Calm and direct
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She aims to help people facing anxiety, depression, codependency, and life changes find clearer direction and practical relief. Lauren invites open, honest conversations and works to create a space where clients feel understood and safe to speak freely.
She holds a master's degree in Counseling from Loyola Marymount University and brings earlier community work experience from two years in the Peace Corps. That work taught her to meet people where they are and to value humility in supporting others.
Lauren pairs insight with hands-on tools. Sessions often include concrete strategies clients can try between meetings and a plan to move toward personal goals. She will guide, encourage, and sometimes offer gentle challenges to help remove obstacles that keep clients stuck.
Her background includes supporting people through trauma, PTSD recovery, suicidal thoughts, low self-esteem, and persistent anxiety. She also helps with parenting stress, caregiver burnout, relationship and family conflicts, grief, addictions, sleep and eating concerns, and attention-related struggles.
Lauren uses several evidence-based approaches to shape therapy, and she adjusts methods to fit each person. She aims for practical change you can notice in daily life while honoring each client's pace and preferences.
How these approaches shape online work
Lauren often draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. CBT is practical and goal oriented, and it helps with things like worry, low mood, and sleep or eating problems.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style techniques can be helpful for managing anger, impulsivity, relationship stress, and intense emotions.
Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that fit the person’s goals, pace, and preferences. That means trying strategies, checking what helps, and adjusting the plan over time.
If you want to pursue online therapy, confirm the session formats available before booking so you know what options are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these approaches to help clients build skills and practice new ways of living between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, codependency, relationship and family issues, grief, addictions, eating and sleep problems, anger, career concerns, and ADHD related struggles.
How would you describe her therapeutic style?
Her style blends insight with practical tools. She aims to leave clients with strategies to try between sessions and a clear plan for progress.
What is her professional background?
She has a master's degree in Counseling and five years of clinical experience, including time working with trauma, PTSD recovery, and severe anxiety.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling and matching.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.