- Goal focused
- Here and now
- Skill building
About Lauren
Lauren Ball is a licensed clinical social worker who helps people facing stress, anxiety, relationship and family problems, parenting challenges, addiction concerns, and issues with self-esteem or life transitions. She focuses on practical steps clients can use right away. Lauren keeps the first step simple: recognizing the struggle and choosing to start.
Her approach is collaborative and goal-oriented. Sessions concentrate on the here and now and on strategies that fit each person’s life. Past events are used only when they help explain patterns or beliefs that affect current functioning. She emphasizes clear, everyday language rather than clinical jargon.
Clients may work on building healthier boundaries, addressing codependency patterns, coping with trauma symptoms, or reducing anxiety through concrete skills. Lauren blends problem-solving with skill practice so people can try things between sessions and measure progress.
With 21 years of clinical experience and a California license as an LCSW, she has worked with individuals, couples, and families around divorce, blended family issues, adoption and foster care concerns, and caregiver stress. Her background also includes supporting people after sexual assault or other traumatic experiences.
Lauren aims to make therapy practical and approachable. She helps clients set clear goals and checks in on progress along the way. The process is steady, collaborative, and focused on what will make daily life more manageable.
How Lauren’s Approaches Translate to Online Work
Lauren uses Cognitive Behavioral Therapy and Trauma-Focused approaches to help people change unhelpful thoughts and reactions and to process the impact of traumatic events. CBT involves identifying thought patterns and testing small behavior changes to reduce anxiety or depressive symptoms. Trauma-Focused Therapy helps people make sense of traumatic experiences and develop coping skills to manage triggers and reactions.She also draws on Dialectical Behavior Therapy ideas for emotion regulation and distress tolerance, teaching concrete skills to manage intense feelings and reduce impulsive reactions. Choosing the best approach is a collaborative process; the therapist will work with each person to decide what methods fit their needs, goals, and preferences as therapy progresses.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when schedules are tight, and reduce the time spent on travel. The therapist discusses practical plans for using skills between sessions and tailoring work to what fits a client’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Lauren help with?
She supports people with stress, anxiety, relationship and family difficulties, parenting and adoption concerns, codependency, trauma and abuse, substance use and mood disorders.
What is her general therapy style?
Her style is practical and collaborative, focusing on current problems and concrete steps clients can take between sessions to reach their goals.
How much experience does she have?
She has 21 years of clinical experience working with individuals, couples, and families on a range of issues from parenting to trauma.
What credentials and location apply?
She holds a Licensed Clinical Social Worker credential, LCSW, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking so you know which formats are being offered at the time.
How does cost and billing work?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.