- Strengths focused
- Values oriented
- Practical tools
About Laura
Laura Moore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 25 years of professional experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her approach is straightforward and hopeful: she sees each person as the narrator and editor of their own life story.
She helps people build confidence, handle anger, and find motivation when life feels stuck. Laura aims to notice strengths you already have and use them to face hard moments. She talks with clients about practical ways to change unhelpful patterns and try new behaviors that fit day-to-day life.
Her work draws from several therapy approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That mix lets her match tools to what a person needs, from grounding skills for big feelings to values-based planning for longer-term change.
Laura also supports people dealing with trauma, grief, intimacy-related issues, body image and codependency concerns. She has experience with a wide range of life stressors such as caregiving strain, chronic illness, and work-related transitions.
People who choose Laura can expect a collaborative, respectful process that emphasizes clear goals and small steps. To begin, readers are encouraged to use the site's Start Therapy flow to complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and then take small, meaningful steps in that direction. It is useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavior changes to improve mood and coping. It often helps with anxiety, depression, and stress. Client-Centered Therapy emphasizes listening, empathy, and supporting a person's own goals rather than directing them; it can help when someone needs a steady, respectful space to sort things out.Finding the right approach is part of the work. The therapist will work collaboratively to decide which methods feel most useful based on a person's goals, daily life, and preferences. That might mean trying a skills-based tool for a few sessions or focusing on values and meaning first.
The original biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, allow shorter check-ins when needed, or avoid being on camera when people prefer not to. Many licensed professionals use these benefits to help therapy fit into everyday life without changing the therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Laura commonly address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, anger, self-esteem, grief, eating and sleeping concerns, career and life changes, and codependency among other topics.
How would you describe her therapy style?
Her style is collaborative and straightforward, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and other approaches to create useful, everyday strategies.
What is her professional background?
She has 25 years of professional work experience helping people with emotional and relationship challenges.
What credential does she hold and where does she practice?
She holds an NC LCMHC, which is a Licensed Clinical Mental Health Counselor credential in North Carolina, and she practices in that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English, and she accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.