- Client-centred approach
- Practical tools
- Supports recovery
About Laura
Laura Kun is a counsellor who supports people facing stress, anxiety, addiction, low self-esteem and relationship difficulties. She is a member of the British Association for Counselling and Psychotherapy, with 11 years of professional experience. She emphasises practical steps and clear conversation to help people move forward.
Laura believes each person knows their own story and brings strengths that can aid change. Sessions focus on identifying those strengths and building small, achievable goals. She aims to make the first steps feel manageable rather than overwhelming.
Her style is warm and collaborative. She listens first, and then offers tools that suit the person in front of her. Those tools can include talking through unhelpful thinking patterns, exploring choices, or trying short experiments between sessions.
Many people come to Laura with worries about life transitions, family tensions, work pressure or feelings of emptiness. She also works with issues around attachment, body image, codependency and substance use, and helps people who are processing guilt, shame or forgiveness.
People can expect practical, down-to-earth sessions that look at what is getting in the way now. Laura helps people set simple steps they can use between meetings. Her approach aims to boost confidence and clarify next moves without rush.
How therapy approaches translate to online work
Client-Centred Therapy places emphasis on understanding the person and their experience. The therapist listens carefully and reflects back what she hears, helping people feel heard and make their own choices about change. This approach suits issues like low self-esteem, relationship worries and life decisions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It offers specific, practical techniques to challenge unhelpful thinking and try new behaviours, which can help with anxiety, depression and addictive patterns.
Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences and then suggest methods to try. This is a collaborative process and can be adjusted as progress is made or needs change.
Online sessions can make it easier to fit therapy into a busy routine and to keep momentum between meetings. Please confirm the current session options before booking, as the biography does not list specific delivery formats. Many people find that remote meetings reduce travel time and allow for flexible scheduling, while exercises and short tasks from CBT can be practised between sessions to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Laura help with?
She supports people dealing with stress, anxiety, addictions, depression, relationship concerns and self-esteem difficulties, among other issues such as codependency and attachment problems.
How would you describe her therapeutic style?
Her work is collaborative and down-to-earth, starting with listening and then offering practical tools and small goals to try between sessions.
What experience does she bring?
She has 11 years of professional work experience helping people with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; enquire to confirm practical arrangements for your location.
How does the cost structure work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.