- Person-centred approach
- Solution focused
- Supports self‑understanding
About Laura
Laura Daniels is a counsellor working from a person-centred approach. She uses empathy and a supportive style to help people understand themselves and what works for them. Her work often focuses on everyday pressures, relationships and coping with change.
Over seven years she has worked with people facing stress, anxiety and depression. She also helps those dealing with bereavement and work-related strain. Laura pays attention to attachment styles, birth order and self-care as part of understanding patterns that keep people stuck.
In sessions she combines a non-judgemental stance with practical, solution-focused conversations. Clients are invited to reflect on habits and choices and to try small changes between meetings. Gentle challenge is used alongside encouragement to help people progress at their own pace.
She also supports people exploring identity, body image and issues around codependency or isolation. These topics are discussed in simple terms so clients can see what to try next. The aim is clearer thinking and more manageable steps in day-to-day life.
When someone is taking the first step towards counselling Laura offers a warm, steady presence and practical ways to move forward. People are guided to set realistic goals and to reflect on what matters most to them.
Person‑centred care and online counselling
Laura uses a person-centred approach which focuses on listening, empathy and acceptance. This approach helps people who feel overwhelmed, anxious or unsure about relationships to find their own answers through clearer thinking and reflective conversations.She also brings a solution-focused element to sessions, which means conversations often move quickly to practical steps. That approach suits people who want short-term strategies to manage stress, work pressures or grief while they reflect on longer-term change.
Finding the right approach is part of the work together. The therapist will help clients choose whether to spend more time on listening and self-understanding or on practical steps, based on each person’s goals and preferences. Decisions about pace and focus are made collaboratively.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow quieter check-ins during a lunch break or between commitments. Registered or accredited professionals often adapt sessions so they suit everyday life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Laura help with?
She works with stress, anxiety, depression, grief and relationship concerns, plus issues such as codependency, body image and life purpose.
How would you describe the therapy style?
Her work is person-centred and supportive, combined with solution-focused conversations and gentle challenge to help people try new approaches.
What experience does she have?
She has seven years of experience working with people on emotional and practical difficulties including bereavement and work-related stress.
Where is she based and what credential does she hold?
She works in the United Kingdom and holds BACP as her listed credential.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.