- Anxiety and depression
- Trauma aware
- Codependency support
About Laura
Laura Bourne is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, trauma and abuse, and relationship or intimacy-related concerns. She also supports people dealing with grief, sleeping difficulties, anger, ADHD and codependency. Laura aims to provide calm, practical support in a warm and non-judgemental way.
Laura trained initially in Cognitive Behavioural Therapy, and has since broadened her approach to draw on attachment-based, psychodynamic and solution-focused ideas. She describes her work as collaborative - she listens to what matters to each person and adapts sessions to fit their needs. Conversations tend to focus on understanding patterns, trying small changes, and building coping skills that can be used between sessions.
Her practice takes account of how past experiences shape present reactions, especially where trauma or attachment wounds are involved. She uses trauma-informed ways of working to pace therapy and help people feel able to move forward at their own speed. Practical techniques from CBT are offered alongside reflective, exploratory work when that feels helpful.
Laura has five years of experience and holds BACP and NCPS credentials. She works with young people and adults and draws on a mix of short-term and longer-term strategies depending on what each person needs. Her style is approachable and steady, aiming to make therapy feel clear and manageable.
To begin, people are invited to consider their priorities and goals, then shape sessions around those outcomes. Laura emphasises small, realistic steps and practical support alongside listening and understanding.
Approaches that shape online work and how they help
Attachment-based work focuses on how early relationships affect present patterns. It helps when repeated worries about closeness, trust or abandonment get in the way of current relationships. Client-centred therapy places the person's experience at the heart of sessions, offering a listening space where people can make sense of their feelings and set their own goals. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies to reduce anxiety, mood problems and unhelpful habits.Finding the right approach is part of the process. The therapist will work with the person to decide which combination of methods fits best. That decision is based on present concerns, personal goals and what feels comfortable in the room together.
The original biography does not list specific session formats, so confirm current options before booking. Many people appreciate online work for fitting therapy around everyday life - it can make attending easier, help keep sessions consistent, and reduce travel time. Online sessions can also allow shorter check-ins when needed or a mix of practical and reflective work that suits a busy routine. Registered or accredited professionals and therapists tend to tailor the session rhythm so it fits the client's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Laura commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, sleeping problems, anger, ADHD and codependency among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and non-judgemental. She listens, helps identify patterns, and offers practical steps alongside reflective work.
What is her professional background?
Laura has five years of experience working as a counsellor and describes herself as a trauma-informed practitioner.
What credentials and location are listed for this counsellor?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees or payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.