- Practical behavior change
- Values-focused work
- Attachment-aware care
About Launa
Dr. Launa Duffy is a licensed clinical professional counselor in Maryland who focuses on helping people manage stress, anxiety, depression, and relationship and codependency concerns. She uses clear, practical talk to help people take small steps that add up to meaningful change. Her approach is straightforward and supportive for someone feeling overwhelmed or stuck.
She draws from several evidence-informed methods to match the needs of each person. Those include Acceptance and Commitment Therapy, cognitive behavioral ideas, Attachment-Based work, and Emotionally-Focused Therapy. Sessions often center on identifying patterns, trying out new behaviors, and learning ways to respond differently to distress.
Dr. Duffy earned a PhD in Counseling and brings four years of field experience to her practice. Her background includes clinical roles across emergency room and outpatient settings, which shaped how she responds in both urgent and longer-term situations. She aims to offer practical tools and clear plans rather than only talking about problems.
She also attends to values, meaning, and personal beliefs when that matters to a person. That can include faith or spiritual concerns, and she supports whatever perspective a person brings. The work is collaborative - goals are set together and revised as things change.
People seeking help for addiction, grief, career stress, parenting strain, ADHD-related challenges, or trauma and abuse may find her style practical and direct. Dr. Duffy works in Maryland and conducts sessions in English. To begin, follow the platform intake steps to match and schedule a session.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking committed actions toward those values while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, depression, sleep problems, and addiction. Attachment-Based Therapy attends to how early relationships shape current patterns and helps people notice and shift relational habits that affect intimacy and trust.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
The practical benefits of online work include fitting sessions into a busy schedule and making it easier to attend from different locations. Specific session formats were not listed in the biography, so confirm which formats are offered before booking. Many people find online sessions reduce travel time and make it simpler to fit therapy into a lunch break or between errands, while still allowing for focused, goal-oriented work with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She addresses a wide range of issues including stress, anxiety, depression, addictions, relationship and codependency concerns, grief, parenting strain, ADHD, trauma and other life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative, using focused conversation, behavioral experiments, and values-based work to help people make gradual changes.
What is her clinical background?
She holds a PhD in Counseling and has four years of hands-on experience across emergency room and outpatient settings.
What credentials and region are listed?
She is an LCPC licensed in Maryland and practices in that state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.