- Client-centered focus
- Practical coping skills
- Supportive guidance
About Lana
Lana Vsetecka-Schymos is a Licensed Professional Counselor (LPC) practicing in Colorado with 35 years of experience. She focuses on helping people manage stress, anxiety, relationship and family concerns, and the everyday challenges that can drain motivation and self-esteem. Lana aims to create an open space where thoughts and feelings can be talked about without judgment. She emphasizes support and encouragement for people taking first steps toward change.
Her work covers a wide range of life concerns, including grief, trauma and abuse, parenting strains, career stress, and compassion fatigue. She also addresses issues related to adoption and foster care, blended family dynamics, and codependency. Lana helps people who are wrestling with guilt, shame, isolation, jealousy, and questions about life purpose.
Lana draws on several therapeutic approaches to tailor sessions to each person. She uses Client-Centered methods to follow the client's lead and build trust. Cognitive Behavioral Therapy (CBT) techniques are used to notice and adjust unhelpful thinking and behavior patterns. Mindfulness practices are offered to help manage stress and increase present-moment awareness.
Sessions are conversational and practical. Lana works with clients to set manageable goals and build skills they can use between meetings. She values collaboration and respects each person's pace during change.
Her Colorado licensure and long experience guide a calm, steady approach to therapy. People who want clear, compassionate support for life transitions often find her style helpful.
How Lana's approaches translate to online work
Lana combines client-centered work with cognitive behavioral and mindfulness approaches to meet practical needs. Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can discover their own solutions. Cognitive Behavioral Therapy (CBT) helps identify thinking patterns that contribute to stress and teaches concrete strategies to change them. Mindfulness Therapy offers simple practices to reduce reactivity and increase calm in daily life.Finding the right approach is part of the process. Lana will discuss goals, preferences, and what feels most useful, and then adapt methods together. That collaborative planning guides which techniques are emphasized and how sessions proceed.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit appointments into a busy day, shorten travel time, and allow follow-up or check-in conversations without a long commute. It can also allow sessions to focus on skills practice, thought-work, and coping strategies that translate into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of issues does Lana address?
She helps with stress, anxiety, relationship and family concerns as well as grief, trauma, parenting, career strain, and compassion fatigue. Additional focuses include adoption and foster care, blended family issues, codependency, and life purpose questions.
How would you describe her therapeutic style?
Lana uses a conversational, client-centered approach that emphasizes listening and collaboration. She combines that with practical techniques from cognitive behavioral and mindfulness methods to build coping skills.
What is her professional background?
She has 35 years of professional work experience supporting people through life changes and emotional challenges. Her experience includes long-term practice in clinical settings and direct client care.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor - LPC - licensed in Colorado and practices there.
Are sessions available in languages other than English?
Sessions are offered in English.
Can international clients work with this therapist?
Yes, international clients are accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.