- Practical tools
- Trauma-informed care
- Goal focused
About Lacey
Lacey Brinlee, LMFT, helps people facing stress, anxiety, trauma and abuse, grief, and low self-esteem. She listens for what matters most and works with clients on practical steps they can try between sessions. Lacey uses clear, direct language so parents and busy adults can follow along and make steady progress.
She draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. Narrative Therapy is used to reframe stories people tell about themselves and their past. Solution-Focused Therapy helps set short-term goals and build quick, achievable changes.
Lacey trained at Oklahoma Baptist University and has worked in outpatient settings and private practice. Over eight years she has supported people coping with divorce, caregiving stress, codependency, post-traumatic stress, and life transitions. Her background includes work with survivors of sexual assault and abuse and people navigating family of origin issues.
In sessions she emphasizes collaboration and concrete tools. Clients can expect to practice skills between meetings and track small wins. Lacey describes therapy as an active process that asks for commitment and self-dedication to create lasting change.
Outside of work she is a parent who enjoys being outdoors with her child and four dogs. She likes arts and crafts, dancing, exercise, and home improvement projects, interests that inform a warm, down-to-earth approach in session.
How therapeutic approaches shape online care
Many of Lacey's methods translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and teaching practical skills to change them; it can help with anxiety, depression, and repetitive worry. Narrative Therapy helps people separate themselves from difficult stories and re-author their life narratives, which is useful for grief, trauma, and identity concerns. Solution-Focused Therapy centers on goals and small steps, aiming for quick, measurable changes that build momentum.Choosing the right approach is part of the work together. Lacey will talk with each person about their needs, goals, and preferences, then suggest methods to try. That plan can be adjusted over time based on what helps most.
Please confirm which session formats are currently offered before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people join from different locations, which can be helpful for international clients. Licensed professionals and therapists often find that these approaches remain effective when delivered remotely, while adapting homework, exercises, and session pacing to suit the online setting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
Lacey works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, and relationship or intimacy-related issues. She also supports people facing caregiver strain, codependency, and life changes.
How would you describe her therapy style?
She uses a straightforward, collaborative style that focuses on practical steps. Sessions include goal setting, skill practice, and checking what is working between meetings.
What kind of clinical background does she have?
She has eight years of clinical experience and has worked in outpatient settings and private practice, supporting clients with trauma, PTSD, and anxiety disorders.
What credentials and location are listed?
She is an LMFT - Licensed Marriage and Family Therapist - practicing from Oklahoma.
Which languages or international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed here.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.