- Trauma informed
- Anxiety and stress
- Focus and concentration
About Kyle
Kyle Keller is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. He focuses on trauma, PTSD, stress, anxiety, depression, and attention concerns. Kyle takes a direct and respectful approach to help people who feel stuck or overwhelmed by emotional pain.
Kyle spent years working in mental health before licensure and centers therapy on practical steps that can be used between sessions. He tailors conversations and goals to each person's needs and aims to make sessions feel straightforward and useful. People often come for help with relationship strain, codependency, or trouble concentrating.
In sessions he listens for patterns that keep problems repeating, such as attachment wounds or unfinished grief. He helps clients name those patterns and try different ways of responding. For someone facing panic, trauma, or overwhelming guilt, Kyle breaks things into small, manageable tasks that reduce stress over time.
Kyle also supports people dealing with family of origin issues, caregiver stress, substance concerns, and the fallout from separation or divorce. He works respectfully with fathers and first responders who bring pressure and duty into their daily lives. The emphasis is on building practical skills and clearer communication.
Therapy with Kyle is collaborative. He will discuss options and create a plan that fits each person’s goals, whether they want relief from anxiety, better focus, or healthier relationship boundaries.
How evidence-based techniques translate to online work
Many evidence-based techniques focus on changing unhelpful responses and building new skills. One common method helps people process traumatic memories by guiding attention and reducing the emotional intensity tied to those memories. This approach can reduce the hold traumatic events have on daily life and is often used for PTSD and childhood abuse related concerns.Another practical approach teaches concrete tools for managing anxiety, panic, and concentration problems. These tools include short breathing and grounding practices, stepwise exposure to feared situations, and strategies to structure focus and task completion for ADHD-related struggles. These methods aim to make day-to-day routines easier to manage.
Finding the right approach is a collaborative process. The therapist will talk through your history, goals, and preferences and suggest techniques that fit what you want to change. Together you can try different strategies and adjust the plan as you learn what helps most.
Confirm current session options before booking so you know how Kyle runs sessions online. Many people find remote sessions helpful because they can fit therapy into work breaks, avoid travel time, and use shorter check-ins when needed. Online sessions can make it easier to maintain continuity of care while balancing life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Kyle works with people facing trauma and PTSD, stress and anxiety, depression, and focus issues such as ADHD. He also addresses relationship strain, codependency, and family of origin problems.
What is his therapy style like?
His style is direct and practical, focusing on clear goals and skills you can use between sessions. Conversations are tailored to the person’s needs and paced to what feels manageable.
How much experience does he have in mental health?
He has ten years of experience as a Licensed Professional Counselor and additional years working in mental health prior to licensure.
Where is he based and what credential does he hold?
He is licensed in Texas and holds the credential LPC, which stands for Licensed Professional Counselor.
In which language are sessions offered?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.