- Mindfulness based
- Trauma aware
- Goal focused
About Kurt
Kurt Ruffley is an LCPC (Licensed Clinical Professional Counselor) based in Montana. He brings four years of clinical experience and a background that includes military service and work in education. Kurt centers his work on making therapy accessible and respectful of each person’s resilience.
He frames sessions in straightforward terms. Kurt uses mindfulness to help people notice stress and calm their nervous system. He also uses practical strategies from cognitive behavioral approaches to address anxious thoughts and unhelpful behavior patterns.
Kurt describes his practice as trauma-aware and responsive. He has experience supporting people who have lived with violence, homelessness, military transition, disability, or early life loss. He emphasizes steady pacing and clear planning so people know what to expect from week to week.
In session, Kurt mixes short-term tools and longer-term work. That can mean learning coping skills, practicing emotional regulation, and improving communication with others. He also helps people who face complicated issues like addiction, chronic illness, and family of origin concerns.
Kurt aims to meet people where they are and adapt treatment to practical needs. He welcomes questions about how therapy might fit into daily life and encourages anyone interested to begin with a brief intake and a goal-focused plan.
Therapeutic tools and how they move online
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with small behavior changes. It helps with anxiety, low mood, and repetitive thinking by teaching clear steps to change how someone reacts to stress.DBT, or dialectical behavior therapy, teaches skills for regulating intense emotions and improving relationships. It uses short coaching-style tools to handle crisis moments and reduce self-destructive behavior.
Mindfulness therapy trains attention and noticing. It helps people slow down automatic reactions and build tolerance for difficult emotions.
Finding the right approach usually starts as a collaboration. The therapist will talk with the client about goals, try a few techniques, and adjust based on what feels most useful. That collaborative process helps match methods to real-life needs rather than assuming one fixed plan.
Online therapy can make it easier to fit sessions into a busy week and to keep momentum between appointments. It may reduce travel time and make follow-up check-ins simpler. The listing mentions telehealth and occasional in-person work in Montana’s Flathead Valley, but readers should confirm which session options are currently offered before booking. Online work is often helpful for practicing skills in everyday settings and maintaining regular contact with licensed professionals while balancing other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of problems does Kurt help with?
Kurt works with stress, anxiety, depression, trauma and abuse, parenting concerns, and self-esteem struggles. He also addresses related issues such as codependency, addiction, chronic illness, and family of origin problems.
What is his therapeutic style like?
His style blends practical skills with mindfulness and trauma-aware care. Sessions tend to focus on concrete tools, emotional regulation, and step-by-step planning.
How much experience does he have?
He has four years of clinical experience working in community settings and with people who have military or educational backgrounds.
What credentials and location are listed for Kurt?
He holds an LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Montana.
Which languages are offered and are international clients accepted?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The profile mentions telehealth and occasional in-person sessions in Montana’s Flathead Valley and remote access to rural Montana. Confirm current session options with the therapist before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Kurt?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.