- Warm listening
- Practical tools
- Goal focused
About Krystyna
Krystyna Soch Ridenour is a licensed marriage and family therapist (LMFT) based in California. She offers calm, straightforward support for people facing stress, anxiety, depression, and challenges with self-esteem. Her approach is warm and nonjudgmental, and she aims to help clients take the first step toward feeling better.
Krystyna focuses on practical changes and building insight. She uses client-centered methods to create a space where thoughts and feelings can be shared openly. Cognitive Behavioral Therapy techniques help people spot unhelpful thinking and try different responses. Mindfulness practices are added when clients want tools to manage strong emotions and tension.
Her background includes six years of professional experience working with a wide range of people, including adults, teens, and young children. She has supported clients through family conflict, trauma and abuse, and common mood and anxiety concerns. She also addresses issues like codependency, communication problems, control issues, and struggles that often come from family of origin patterns.
Sessions combine listening with small, concrete steps clients can try between meetings. Krystyna helps people set goals and checks progress in ways that fit everyday life. She encourages realistic pacing so change feels manageable rather than overwhelming.
Many clients come for help with panic attacks, social anxiety, anger, or navigating life transitions. Krystyna aims to help people build skills that reduce distress and increase confidence over time.
How therapy approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting relationship. Online sessions use that same approach by giving space for people to say what matters most and for the therapist to reflect and guide. This approach is helpful for emotion-focused concerns like low self-esteem and grief.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small changes. In online sessions, CBT often includes easy homework and short exercises to try between meetings to reduce anxiety and panic symptoms.
Finding the right approach is part of the work itself. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to emphasize listening, skills practice, mindfulness, or a mix of methods and adjust that plan over time.
Confirm the session formats before booking to know what is offered at the time you sign up. Many people find online therapy fits a busy life because it removes travel time and can be scheduled around work or school. Other practical benefits include using brief check-ins, focusing on specific skills during a single session, or choosing an option that requires less bandwidth when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Krystyna commonly address?
She helps with stress, anxiety, depression, self-esteem, and coping with life changes. Additional focuses include codependency, communication problems, and family of origin issues.
What is her general therapy style?
Her style is client-centered and collaborative, combining active listening with practical exercises. She uses goal-focused work to help people try new patterns between sessions.
How much clinical experience does she have?
She has six years of professional experience working with a wide range of clients, including adults, teens, and young children.
What credential does she hold and where is she based?
She is an LMFT, licensed in California. Her practice is based in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.