- Trauma informed
- Mindfulness based
- Collaborative pace
About Kristina
Kristina Greco is a licensed clinical social worker who helps people feeling overwhelmed, emotionally stuck, or disconnected. She works with adolescents and adults facing anxiety, trauma, addiction, and struggles with self-esteem. Her focus includes codependency and attachment concerns, and she aims to create a calm space to slow down and make sense of what’s happening.
Kristina uses a trauma-informed, mindfulness-based approach that blends insight with practical tools. Sessions move at a careful, collaborative pace and emphasize safety, curiosity, and respect for personal boundaries. She supports emotional regulation and building skills that can be used between appointments.
Her style is straightforward and patient. She invites clients to notice patterns in relationships and behavior and to try small, achievable changes. Music, creativity, and time outdoors influence how she thinks about healing and growth.
With six years of experience, Kristina aims to help people develop clarity and resilience. She encourages self-compassion and learning, rather than quick fixes. Over time clients work toward goals such as healthier boundaries, reduced anxiety, and stronger self-direction.
Kristina practices in New Jersey and offers sessions in English. Prospective clients are asked to confirm current session options before booking and to follow the site’s process to start therapy.
How her approaches translate to online therapy
Kristina uses trauma-informed care and mindfulness-based techniques that help people slow their breathing, notice sensations, and name emotions. Trauma-informed care focuses on recognizing how past hurt affects current reactions and slowing down to reduce overwhelm. Mindfulness-based methods teach present-moment attention and simple exercises to reduce anxiety and improve emotion regulation.She also blends insight-oriented work with practical strategies, helping clients notice relational patterns and try small changes between sessions. That combination is useful for codependency and attachment issues, where understanding patterns and practicing new responses both matter. Choosing which approach to emphasize is a collaborative decision based on your needs and goals.
Specific session formats are not listed in the biography, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. A therapist and client can decide together whether to focus on breath-based exercises, reflective conversation, or skill practice during remote sessions.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
New Jersey, Pennsylvania, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does Kristina address?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and life transitions. Additional focuses include codependency, attachment issues, panic, and process addictions.
How would you describe her therapeutic style?
Her style is trauma-informed and mindfulness-based, combining insight work with practical strategies. Sessions are paced collaboratively and emphasize safety and curiosity.
What is her clinical experience?
Kristina has six years of experience working with adolescents and adults on relational and emotional challenges. She draws on that experience to help with regulation and making sense of patterns.
What credentials and location should I know about?
She holds MA LICSW and PA LCSW credentials and practices in New Jersey. Those credentials indicate clinical social work licensure in the noted states.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options with the site before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The questionnaire helps match needs and preferences.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.