- Collaborative approach
- Skill-based strategies
- Grounding practices
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps adults facing stress, anxiety, depression, addiction, and codependency concerns. She focuses on practical steps to manage intense emotions, rebuild self-worth, and move through life transitions. Her style is calm and collaborative, inviting clients to pause, reflect, and learn new skills that fit their daily lives.
Kristina draws on client-centered work to create a nonjudgmental space where people can speak openly about what matters to them. She also uses cognitive behavioral techniques to spot unhelpful thought patterns and replace them with clearer, more helpful thinking. Mindfulness practices are introduced to help ground clients during moments of overwhelm.
Sessions are collaborative and paced to the individual. Kristina aims to help clients gain insight into patterns such as attachment and codependency, and to develop concrete coping tools for anxiety, panic, mood shifts, and addiction-related struggles. She emphasizes small, steady changes rather than quick fixes.
With 12 years in the field, Kristina blends practical strategies with empathic listening. Clients are encouraged to set realistic goals, practice new skills between sessions, and track progress over time. The tone in sessions tends to be grounding and focused on what’s useful right now.
Kristina works in Florida and conducts sessions in English. People considering therapy are invited to learn more about how her approach might fit their needs before committing to a plan.
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current reactions. It helps people understand why they may seek reassurance, withdraw, or overfunction in relationships and offers ways to change those habitual responses.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thoughts, reduce panic and anxiety, and build routines that support mood and motivation.
Finding the right approach is part of the work. Kristina collaborates with clients to decide which methods fit their goals, needs, and preferences. That means trying techniques together, checking what helps, and adjusting the plan as progress is made.
Confirm the available session formats before booking, as the biography does not list specific online options. Many people find online care easier to fit into busy days because it can remove travel time and make scheduling more flexible. Online sessions also make it simpler to practice grounding and mindfulness skills in real-life settings and to bring work on thought patterns and attachment into daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Kristina address?
She supports adults with stress, anxiety, depression, addictions, codependency, relationship and intimacy issues, grief, trauma, and related concerns such as ADHD and mood disorders.
How would you describe her therapeutic style?
Her style is collaborative and nonjudgmental, blending listening with practical skill-building. Sessions focus on insight plus actionable steps clients can use between meetings.
What experience does she bring to therapy?
Kristina has 12 years of experience in the mental health field working with adults on anxiety, addiction, trauma, and life transitions.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.