- client-centered focus
- practical coping skills
- mindfulness and CBT
About Kristin
Kristin Williams, LPC, brings a practical counseling path to people facing stress, anxiety, mood concerns, and life changes. She trained in counseling and has worked in mental health settings for years, helping clients manage depression, addiction issues, parenting strains, relationship concerns, and codependency. Kristin practices from Texas and offers sessions in English.
Kristin’s background includes graduate study in counseling and a long history in hospital and clinical environments that sharpened her skills. She draws on client-centered principles to treat people as the experts in their own lives, and uses clear tools to build coping skills for everyday challenges.
Her approach blends client-centered listening with cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also integrates mindfulness to help people slow down and notice patterns, and solution-focused ideas to identify small, practical steps that move a person forward.
Kristin aims to help people regain perspective after loss, trauma, or big transitions. She works with issues like parenting stress, workplace strain, and grief, and offers guidance around intimacy, boundaries, and communication problems.
People who come to Kristin can expect straightforward conversation, focused skill-building, and a collaborative attitude. She supports clients who want to improve mood, manage anxiety, recover from addiction-related problems, or rebuild a sense of self after difficult experiences.
How Kristin’s Approaches Translate to Online Work
Kristin uses client-centered therapy to focus on each person’s concerns and goals. This approach emphasizes listening, respect for the client’s perspective, and working at a pace that fits the individual. It helps when someone needs a steady, understanding space to talk through hard situations. She also uses cognitive behavioral therapy, which looks at how thoughts and behaviors affect mood. CBT provides concrete exercises and simple tools to reframe unhelpful thinking and build coping skills for anxiety, depression, and codependency patterns. Finding the right approach is part of the process. Kristin will collaborate with clients to decide which techniques to try based on their needs, goals, and preferences. That can mean focusing more on skills, mindfulness practice, or short-term problem solving depending on what the client wants to work on. Confirm session options before booking because formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from other locations when scheduling is tight. Different formats can support quieter check-ins, shorter focused sessions, or more in-depth conversations depending on what works best for the person.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Kristin commonly address?
She works with stress, anxiety, depression, addictions, parenting challenges, relationship and family issues, trauma and abuse, codependency, and related concerns.
What is her general therapeutic style?
Her style is collaborative and down-to-earth. She combines client-centered listening with practical techniques from cognitive behavioral and solution-focused approaches.
What experience does she bring to therapy?
She has worked in mental health settings for several years, including hospitals, and has focused on helping people with trauma, mood disorders, and life transitions.
What are her credentials and where is she based?
She holds the LPC credential as a Licensed Professional Counselor in Texas and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English, and Kristin accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Session cost varies with location and the therapist subscription model; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.