- Client-centered care
- Skill-focused sessions
- Compassionate listener
About Kristin
Kristin DePolo is a licensed professional counselor (LPC) in Pennsylvania who helps people manage stress, anxiety, parenting challenges, and family concerns. She works with teens and adults and supports those coping with trauma, anger, low self-esteem, ADHD, and codependency. Kristin aims to create a respectful, nonjudgmental space where people can take the first steps toward better days.
Kristin draws on practical, evidence-informed approaches to shape each session around a person’s needs. She listens and adapts conversations and plans so they fit what matters most to the individual. Sessions focus on real skills and small, manageable changes rather than vague promises.
Her background includes more than a decade of professional work involving children, teens, families, and adults. That experience includes supporting people with serious mental health diagnoses, physical disabilities, and challenges related to substance use and addiction. Kristin uses what she has learned to help people find clearer ways to handle daily pressures.
In sessions she blends client-centered listening with cognitive techniques and behavioral tools. She also integrates acceptance-based and emotion-regulation strategies to help people tolerate difficult feelings and make values-aligned choices. The goal is steady progress on problems that matter to the individual.
Kristin emphasizes practical steps for everyday life. She helps parents facing the strain of raising children, people managing chronic health issues, and those trying to set boundaries in codependent patterns. She works with each person to build a plan they can use between sessions.
How Kristin’s Approaches Translate to Online Therapy
Kristin uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and feelings without getting overwhelmed, and to focus on actions that match their values. ACT can be helpful for anxiety, stress, and uncertainty where values-driven choices matter.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and try practical experiments that change behavior. CBT works well for anxiety, mood concerns, and repetitive negative thinking.
Finding the right approach is part of counseling work. Kristin will work together with each person to choose strategies that match their goals, symptoms, and everyday routines. She tailors sessions over time so the plan stays useful and realistic.
If you are considering online therapy, confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or audio options depending on what feels most comfortable. Talk with Kristin about how to structure sessions so they fit practical needs and life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kristin commonly address?
She works with stress, anxiety, trauma and abuse, parenting challenges, anger, self-esteem, family issues, and ADHD. Codependency and related relationship patterns are also part of her focus.
What is her style in therapy sessions?
Her approach is practical and person-centered. She listens first, then uses tools from cognitive and acceptance-based methods to build skills and coping strategies.
How much experience does she have?
Kristin has 12 years of professional experience working with children, teens, families, and adults in a variety of settings.
What credentials and region are listed?
She holds the LPC credential, licensed in Pennsylvania, and practices there.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Specific session formats are not listed in the biography. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.