- Attachment informed
- Skills focused
- Goal oriented
About Kristin
Kristin Danner is an LCSW based in Texas who helps people facing stress, anxiety, depression, relationship struggles, trauma and LGBTQ concerns. She draws on 11 years of clinical work to support people who feel stuck or overwhelmed. Kristin writes that starting therapy takes courage, and she aims to make that first step feel manageable.
Kristin frames therapy as a chance to rewrite parts of your story. Sessions focus on building emotional strength and practical coping skills. She works with clients to set small, concrete goals and to notice patterns that keep problems going.
Her approach mixes attachment-based ideas with skills-focused therapies. That means attention to how early relationships shape current choices, plus tools for managing strong emotions and unhelpful thinking. Kristin uses techniques from cognitive behavioral therapy and dialectical behavior therapy to teach grounding, emotion regulation, and thought reframing.
She also brings motivational interviewing and solution-focused methods into sessions to help people clarify what matters to them and move toward it. These methods aim to break big problems into doable steps and to keep progress realistic and measurable.
Kristin’s work includes attention to codependency, attachment issues, body image, caregiver stress, and blended family concerns. She encourages collaboration so each person’s goals guide the plan. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
How Kristin’s Approaches Work Online
Many of Kristin’s core methods translate well to remote work. Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions; online sessions use conversation and reflection to uncover these patterns and try different ways of relating. Cognitive Behavioral Therapy, or CBT, teaches people to notice and change unhelpful thoughts and behaviors through exercises and small experiments between sessions. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness.Finding the right approach is part of therapy. Kristin partners with each person to choose which methods fit their goals and situation. Together they review what helps, try techniques, and adjust the plan as needed so the work stays practical and focused.
Please confirm the current session options before booking, as session formats are set by the therapist. Online therapy can make it easier to fit appointments into daily life, reduce travel time, and allow shorter check-ins when needed. It also lets people use homework and skills practice in their real routines, which can speed up learning and make changes more relevant to everyday challenges.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Kristin help with?
She supports people coping with stress, anxiety, depression, trauma and relationship problems, and also addresses LGBTQ related issues and codependency.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on small goals, emotion regulation skills, and understanding relationship patterns that affect daily life.
What background and experience does she bring?
Kristin has 11 years of professional experience working as a psychotherapist in Texas.
What credentials and location are listed?
She is an LCSW licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Kristin?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.