- Trauma and abuse
- Parenting support
- Codependency help
About Kristen
Kristen Lewis is a licensed clinical social worker (LCSW) practicing in North Carolina. She brings 25 years of experience to sessions and focuses on helping people facing trauma, anxiety, depression, addiction, and relationship concerns. Kristen affirms that clients are the experts on their own stories and aims to build on their strengths to support change.
She works in a straightforward, respectful way and helps clients talk through parenting stress, grief, intimacy issues, codependency, and career concerns. Kristen also supports people dealing with sleep problems, anger, compassion fatigue, and challenges related to gender and sexual identity. Her approach centers on listening carefully, asking helpful questions, and collaborating on goals.
Kristen draws on several therapeutic methods to match what each person needs. She uses client-centered ideas to follow a person’s lead and cognitive behavioral tools to notice and shift unhelpful thinking and behavior. Narrative and psychodynamic perspectives are also part of her toolbox when exploring life stories and long-standing patterns.
People often come to her when life changes feel overwhelming, when trauma or past hurts keep resurfacing, or when substance use becomes a coping strategy. She helps people sort priorities, set manageable steps, and try new ways of responding. Kristen frames therapy as practical work you can carry into daily life.
Her tone in sessions is calm and direct. She aims to create a space where people can name what’s hard, test new approaches, and move toward clearer choices and greater resilience.
Approaches that translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the client, helping them find their own solutions and build on strengths. This approach is useful for people who want a collaborative, paced process for exploring parenting stress, identity concerns, or grief.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and tests small changes to see what helps. It is often practical for anxiety, depression, sleep problems, and patterns linked to codependency or addictive behaviors.
Motivational Interviewing supports people who are unsure about change by exploring ambivalence and boosting motivation. It can help with addictions, career transitions, or deciding what steps to try next.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and needs and together they will try methods that match those priorities. This is a collaborative process and can be adjusted as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to continue care across life changes. Licensed professionals can tailor the pacing and goals to suit everyday routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Virginia, North Carolina
Languages
English
Frequently asked questions
What concerns does Kristen help with?
She helps people dealing with trauma and abuse, anxiety, depression, addiction, relationship and intimacy issues, parenting stress, grief, sleep problems, anger, low self-esteem, career concerns, codependency, and related challenges.
What is her general therapy style?
Her style is collaborative and strengths-based. She listens, asks clarifying questions, and works with clients to set practical goals and steps.
How much experience does she have?
She has 25 years of professional work experience as a licensed clinical social worker.
What credentials and location are listed?
She is an LCSW licensed in North Carolina and is based in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.