- Practical step-by-step support
- Career and life guidance
- Focus on relationships
About Kristen
Kristen Kasperek is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing in Illinois. She brings 14 years of experience helping people navigate stress, anxiety, depression, relationship strain, grief, and sleep or eating concerns. Kristen aims to make the first steps less overwhelming and to help clients find practical ways forward.
She takes a relaxed, non-threatening approach in sessions. Kristen focuses on building a working relationship and then creating realistic strategies tailored to each person. That often means breaking problems into small, manageable steps and tracking progress together.
Her background includes work with chronic mental health conditions and supporting people with trauma, obsessive-compulsive challenges, mood disorders, and attachment or abandonment concerns. She also assists people with career questions, using assessments and hands-on guidance for resumes, interviews, and job searches.
Kristen uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and to try new behaviors. She blends that with career counseling tools when vocational questions are part of the concern. Her goal is to help clients recognize what matters to them and move toward it.
Kristen works in English and practices in Illinois. The site asks prospective clients to complete a short matching questionnaire to begin the process and schedule sessions according to the therapist's availability.
Practical approaches for working online
Kristen uses Cognitive Behavioral Therapy (CBT), which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and panic symptoms. CBT helps people break problems into small parts and practice concrete changes in daily life.She pairs CBT-style work with career-focused tools when vocational issues come up, using assessments and goal-oriented planning to help with job searches, resumes, and interview preparation. That combination can be useful when life stress and career decisions are connected.
Finding the right fit is collaborative. The therapist will talk with each person about goals, preferences, and what feels manageable. Together they choose approaches and adjust them over time so sessions match what the person needs and wants.
If you want online sessions, confirm the exact formats available before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, and remove travel time so people can use a lunch break or a quieter hour. Licensed professionals can tailor session length and pacing to help therapy fit everyday life rather than upend it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Illinois, Nevada, Washington, Oregon
Languages
English
Frequently asked questions
What concerns does Kristen often address?
She helps people with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, sleep and eating concerns, and intimacy-related problems.
How would you describe her therapeutic style?
She keeps sessions relaxed and non-threatening, working with clients to set practical goals and try manageable steps toward change.
What experience does she bring to sessions?
Kristen has 14 years of experience that includes work with chronic mental illness, trauma-related concerns, OCD-related issues, and career counseling.
What credentials and location are on record?
She holds LCPC and LPC credentials and practices in Illinois.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
What steps should I take to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.