- Practical strategies
- Respectful listening
- Goal oriented
About Kimberly
Kimberly "Kim" Frey is a California-licensed counselor with 20 years of experience. She helps people cope with stress and anxiety, depression, low self-esteem, family concerns, and challenges related to ADHD. Kim aims to create a respectful and compassionate space for people who are unsure where to begin.
Her style is direct and adaptable. She listens first, then works with each person to build a plan that fits their situation. Conversations focus on practical steps people can try between sessions to feel steadier and more able to manage daily demands.
Kim uses a mix of approaches based on what the person needs. She draws on client-centered work to keep conversations focused on a person's values and goals. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try new behaviors. Dialectical Behavior Therapy and mindfulness are brought in when emotional regulation and stress tolerance are goals.
She also uses solution-focused methods to help people set small, achievable goals and track progress. Kim has worked with issues related to abandonment, adoption and foster care, aging and geriatric matters, chronic illness and pain, caregiving stress, body image, and codependency. Her aim is to meet people where they are and help them take practical steps forward.
Kim believes starting therapy takes courage and adjusts pacing to each person. She tailors conversations and plans to the needs presented in the room and supports clients as they test new ways of coping and relating.
Approaches and what online work can look like
Kim integrates client-centered work, cognitive behavioral techniques, and dialectical behavior ideas into her online sessions. Client-centered therapy focuses on listening and following the person's goals, helping someone feel heard and understood. Cognitive Behavioral Therapy looks at thoughts and behaviors to identify patterns that increase stress or depression and then tests practical alternatives. Dialectical Behavior Therapy offers skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness.Choosing an approach is a collaborative process. The therapist will work with the person to identify goals, try methods that fit those goals, and adjust the plan over time. Many people find that a mix of approaches works best and Kim tailors the mix to each person's needs and preferences.
Confirm the exact session formats before booking, since formats are not specified here. Online work can make fitting therapy into daily life easier by reducing travel time and allowing sessions during breaks or evenings. It also makes it simpler to practice techniques in real-life settings and to check progress between meetings. Ultimately the focus is on finding methods that help someone cope with stress, improve relationships, and build more effective ways of managing emotions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Kim supports people with stress, anxiety, depression, self-esteem struggles, family issues, and ADHD-related challenges. She also works with codependency and related concerns listed in her focus areas.
What is her general approach in sessions?
Her style emphasizes listening first and then building a plan together. Sessions focus on practical steps, short-term goals, and techniques you can try between meetings.
How much clinical experience does she have?
She brings 20 years of professional experience to her work and has supported a wide range of life challenges over that time.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted for sessions?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.