- Integrative approach
- Practical coping tools
- Calm listening style
About Kimberley
Kimberley Mole is a counsellor with 14 years of experience who helps people facing difficult life moments. She works with individuals who are feeling overwhelmed by stress, anxiety, grief, addiction or changes that feel hard to manage. Kimberley is registered with the British Association for Counselling and Psychotherapy (BACP).
She uses an integrative style, blending different methods to suit each person. Sessions focus on understanding thoughts, feelings and patterns that keep problems going. Kimberley aims to help people make practical choices, find new coping ways and come to terms with things that can’t be changed.
In practice she draws on approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy. That lets her offer short-term practical work or deeper, reflective conversations depending on what the person needs. The plan is shaped together at a pace that feels manageable.
People often explore relationship issues, codependency, self-esteem, parenting worries, work stress, sleep and eating concerns, or the impact of trauma and bereavement. Kimberley also supports those coping with chronic illness, neurodiversity and major life transitions.
Sessions are conversational and down-to-earth. Kimberley listens without judgement and aims to create a space where people can talk openly, try new strategies and practise changes between meetings. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
How Kimberley uses therapeutic methods online
Kimberley draws on Cognitive Behavioral Therapy and Mindfulness Therapy to support people working online. Cognitive Behavioral Therapy looks at links between thoughts, feelings and actions and helps build practical skills for managing anxiety, low mood or unhelpful behaviours. Mindfulness Therapy teaches simple attention practices that can reduce rumination and improve emotional regulation, useful for stress, grief and sleep problems.Finding the right way of working is part of the process. Kimberley approaches this collaboratively, discussing goals and preferences with each person and adjusting methods as they go. She may prioritise short practical techniques for someone needing immediate coping tools or take a gentler, reflective pace for deeper issues; the choice is made together.
Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work, childcare or medical appointments and can reduce travel time. It also allows for brief check-ins when people need a shorter contact, or camera-free conversations when that helps someone take part more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Kimberley commonly help with?
She helps people with stress, anxiety, depression, grief, addictions and anger. Other areas include relationship difficulties, codependency, sleep and eating issues, parenting strain and coping with life changes.
What is her general approach in sessions?
She works in an integrative way, tailoring techniques to each person. Sessions are conversational and focused on understanding patterns and trying practical strategies.
How much experience does she have?
Kimberley has 14 years of experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book sessions?
Yes, international clients are accepted.
How are sessions scheduled and charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kimberley?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.