- Warm and approachable
- Practical strategies
- Collaborative style
About Kim
Kim Gregory is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties and codependency concerns. She works with a wide range of issues including grief, trauma, addiction, ADHD and self-esteem. Kim uses a warm, down-to-earth style to help people feel heard and understood from the first conversation.
She practises in a collaborative way and asks clients what they want from therapy. Sessions are guided by each person’s needs and goals rather than a one-size-fits-all plan. Kim describes herself as genuine and compassionate and aims to make space for honest, sometimes challenging, self-reflection.
Her work draws on several practical approaches so sessions focus on methods that best suit the person in front of her. That can include looking at thoughts and behaviours, using mindfulness to manage strong emotions, or taking a person-centred route that follows the client’s priorities. The emphasis is on simple, usable tools and clearer self-understanding.
Kim has seven years of experience and holds BACP accreditation, which is recorded here as BACP. She invites questions at any time and encourages clients to raise concerns about how therapy is going. Messages sent between sessions are usually answered within 24 hours unless she is away on holiday.
In the first meeting she and the client will talk about what they want to achieve and how to work together. If plans need to change, Kim adapts the approach so the therapy stays relevant and practical for everyday life.
How Kim’s approaches shape online therapy
Kim often uses client-centred work, cognitive behavioural techniques and mindfulness in her sessions. Client-centred therapy means the conversation follows the client’s priorities and pace, helping people feel listened to and understood. Cognitive behavioural therapy (CBT) looks at how thoughts and behaviours interact and offers practical steps to reduce anxiety or change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices to help manage strong emotions and reduce stress.Finding the right mix of these approaches is part of the process. Kim collaborates with each person to test what helps and adjusts the plan as goals evolve. That way the work stays relevant and focused on what the client wants to change or understand.
The biography does not specify which online session formats are used, so please confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to use video or who need sessions at different times of day. Registered or accredited professionals will help decide how to structure sessions so they fit into everyday life and the client’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Kim help with?
She works with stress, anxiety, depression and relationship concerns, and also addresses issues such as codependency, trauma, addiction, grief, eating and sleeping problems.
How would you describe the therapeutic style?
Sessions are collaborative and person-centred, with a focus on listening and practical steps. Kim mixes talking therapy with strategies you can use between sessions.
What is her professional background?
Kim has seven years of experience working with adults and young people and adapts her approach to fit each client.
What credentials and location are listed?
She is recorded as BACP and works in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Kim?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.