- Practical coping skills
- Focus on relationships
- Mindfulness and EMDR
About Kevin
Kevin White is a licensed therapist with 23 years of experience helping people through stressful and painful life moments. He works with individuals who are dealing with anxiety, depression, relationship strain, and the fallout from separation or divorce. He also helps people who struggle with codependency, low self-esteem, anger, and questions about life purpose.
Kevin uses a straightforward, compassionate style in sessions. He listens closely and focuses on what matters to each person. Conversations often move from understanding patterns to trying practical steps that fit daily life. He aims to help people feel more in control and more connected to their own values.
His work draws on several well-known approaches, including client-centered methods that prioritize the person's goals, cognitive behavioral techniques to address troubling thoughts and behaviors, and mindfulness practices to build calm and present-moment awareness. He also incorporates EMDR for trauma-related issues and elements of the Gottman Method for relationship-focused work.
Kevin emphasizes real-world skills like setting boundaries, managing anger, and repairing trust after infidelity. He supports men facing midlife transitions and people rebuilding after relationship endings. Sessions center on practical tools and clearer self-understanding rather than jargon.
Based in New York, he offers culturally responsive care that respects each person's background. His aim is to walk alongside clients as they make lasting changes and discover more self-love and direction.
How therapeutic approaches guide online care
Kevin blends client-centered work with cognitive behavioral strategies to help people shift unhelpful thought patterns and practice new behaviors. Client-centered therapy emphasizes the person's own goals and experience, so conversations stay focused on what the client wants to change. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions, and offers clear exercises for managing anxiety, depression, and stress.He also uses Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related memories when appropriate, which involves a structured process to reduce the intensity of distressing memories and reactions. These approaches are described and tried collaboratively, so the client and therapist decide together which methods make the most sense for the issue at hand.
Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing sessions during work breaks or between activities. It can also let someone continue work during a major life change or separation. Because session formats are not listed here, confirm the available online options before booking so you know which setup fits your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York, Ohio
Languages
English
Frequently asked questions
What kinds of issues does Kevin address?
He works with stress, anxiety, depression, relationship and family problems, trauma and abuse, anger, self-esteem, intimacy-related concerns, career questions, and issues like codependency, infidelity, and forgiveness.
What is his therapeutic style like?
Sessions are compassionate and practical, focused on listening, identifying unhelpful patterns, and trying concrete strategies such as mindfulness and cognitive techniques.
How much experience does he have?
Kevin has 23 years of experience working with people through life transitions and emotional challenges.
Which credentials and location apply to his practice?
He holds LMHC and LPCC credentials and practices in New York.
What languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here, so please confirm current session options with the service before scheduling.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.