- Trauma aware
- Skills focused
- Values driven
About Kenya
Kenya Rouska-Reidy is a licensed clinical social worker (LCSW) practicing in Texas. She has seven years of clinical experience and focuses on helping people manage stress, anxiety, mood concerns, relationship struggles, and the effects of trauma. Kenya aims to make the first steps toward help feel simple and manageable for someone browsing on their phone.
She uses a mix of approaches to match each person's needs, including acceptance and commitment ideas, attachment-focused work, client-centered conversation, cognitive behavioral techniques, and skills from dialectical behavior therapy. Sessions tend to be collaborative, with the therapist and client agreeing on goals and steps to try between meetings.
Kenya draws on experience from a private practice background and a Master of Social Work degree from the University of Southern California. She has worked with adults, adolescents, and couples across a wide range of concerns such as bipolar disorder, addiction, eating and body image issues, ADHD, grief, and parenting stress. Her perspective is informed in part by time as a military spouse, which shaped her understanding of military-connected life.
In session she focuses on practical tools and on understanding patterns that get in the way of the life someone wants. She helps people notice what matters to them, build skills for managing emotions, and repair or strengthen important relationships. The work is paced to each person's goals and situation.
To begin, clients complete a brief matching questionnaire and then schedule sessions based on therapist availability. Sessions and fees vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions that match those values. It is useful for anxiety, depression, and feeling stuck. Attachment-Based Therapy looks at early and current relationship patterns to help people notice how they relate to others and to build healthier connection habits.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try strategies and adjust the focus over time to find the best fit.
Confirm the available session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let someone join from a quieter spot, avoid camera use on some calls, or schedule during a work break. Licensed professionals can still use structured exercises, behavioral experiments, and values-focused planning in online sessions, letting the work move forward even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Kenya help with?
She supports people facing stress, anxiety, depression, bipolar symptoms, trauma and abuse, addictions, relationship and intimacy issues, eating and body image concerns, ADHD, grief, parenting strain, and related challenges.
How would you describe her therapeutic style?
Sessions are collaborative and practical. She blends client-centered listening with skill-based work from CBT and DBT and uses acceptance and values-based strategies as needed.
What is her professional background?
She has seven years of clinical experience and a Master of Social Work from the University of Southern California, with practice in private settings working with adolescents, adults, and couples.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do fees and billing work?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's calendar.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.