- Direct and compassionate
- Skill focused
- Values oriented
About Kelsey
Kelsey Poole is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, career concerns, and depression. Her approach is warm and respectful, and she aims to meet people where they are when they begin therapy.
She uses straightforward conversation to understand what a person is facing. Kelsey adapts sessions to each person’s needs and works with practical tools to build coping skills. She helps people handle life changes and regain motivation when daily tasks feel overwhelming.
Kelsey draws on several well-known approaches to guide her work. She integrates techniques from Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy ideas to clarify values and take meaningful steps toward them.
Sessions are collaborative and paced to the individual. Kelsey gives space for people to talk and then offers concrete strategies to practice between sessions. Her style is patient, direct, and focused on real-life change.
People who want clear skills for anxiety, depression, or codependency patterns may find her approach helpful. She encourages careful, steady progress and works to make each session feel useful and manageable.
How Kelsey’s Approaches Translate to Online Work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while focusing on what matters most to them. It supports taking small, value-driven steps even when emotions are hard. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical exercises to shift unhelpful patterns.Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest which strategies to try first. That plan can change over time based on what helps you make steady progress.
Confirm current session options before booking so you know how sessions are delivered. Many people find online work useful because it can fit into a busy day, cut down on travel, and allow shorter check-ins when needed. Discuss scheduling needs and practical details during the matching process to make sessions fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Kelsey commonly address?
She helps people with stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes. Additional focuses include attachment issues, body image, codependency, and panic symptoms.
What is her general therapy style?
Sessions are conversational and practical. She listens with respect and then offers tools and exercises to practice between visits.
What experience does she bring?
Kelsey has four years of professional experience working with anxiety, depression, motivation, and related concerns.
What credentials and location are listed?
She holds a Licensed Professional Counselor credential, LPC, and is licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.