- Skills and insight
- Trauma-informed care
- Collaborative approach
About Kelley
Kelley Kramer is a licensed professional counselor (LPC) practicing in Virginia. She welcomes people who are dealing with stress, anxiety, depression, grief, trauma, relationship concerns, and life changes. Kelley emphasizes clear, practical steps so clients can start feeling steadier and more able to cope.
She focuses on helping adults untangle patterns that hold them back, including codependency and commitment issues. Kelley uses straightforward conversations to identify what matters most to each person, then chooses tools that fit their life. Sessions are aimed at building skills for managing intense feelings, improving relationships, and handling everyday demands.
Her approach blends several well-known methods, bringing together skill-based work and deeper emotional understanding. Clients can expect a mix of learning new coping strategies and talking through painful experiences. Kelley aims to make sessions collaborative and goal-focused while honoring each person’s pace.
With five years of clinical experience, she has supported people facing trauma, mood concerns, obsessive thoughts, panic, and challenges linked to first responder and military contexts. Kelley is responsive to messages and will reply as soon as she can, including evenings or weekends upon request.
To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire to schedule sessions according to her availability. Kelley looks forward to working alongside people who want clearer direction and steadier days.
Approaches that translate well to online work
Kelley draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying personal values and teaching people how to take meaningful action even when difficult thoughts or feelings are present. It can help with anxiety, stress, and patterns like codependency. CBT teaches practical skills to notice and change unhelpful thinking and behavior patterns, which is useful for depression, panic, and obsessive thoughts.Finding the right approach is part of the work. Kelley will talk with each person about goals, preferences, and what feels most useful. Together they decide whether ACT, CBT, or elements from other approaches should guide sessions, and that plan can shift as needs change.
The practical benefits of online therapy include fitting sessions into a busy schedule, reducing commute time, and making it easier to check in from a quieter part of the day when that suits you. Because this profile does not list specific session formats, confirm current options before booking so you know how sessions will be delivered. Licensed professionals can adapt these approaches to remote sessions while focusing on skills practice, values-based goals, and emotional processing in ways that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does Kelley help with?
Kelley supports adults facing stress, anxiety, depression, grief, trauma, relationship and family concerns, and related issues such as ADHD, codependency, and anger.
How would you describe her therapeutic style?
She uses a practical, collaborative style that mixes skill teaching with emotional processing so people can manage day-to-day challenges more effectively.
What is her professional background?
Kelley has five years of clinical experience working with mood disorders, post-traumatic stress, obsessive-compulsive concerns, panic, and other issues listed on her profile.
What credentials and location are listed?
She holds a Licensed Professional Counselor credential (LPC) in Virginia and practices out of that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kelley?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.