- Practical coping skills
- Compassionate listening
- Goal focused work
About Keli
Keli Karbowski is a Florida-based licensed clinical social worker with more than 22 years of experience. She works with people who are feeling overwhelmed by depression, anxiety, grief, or trauma. Her focus also includes mood disorders, addiction, codependency, and problems with self-esteem.
Keli keeps sessions simple and direct. She listens first and helps people name what feels off. Then she and the client set small, practical goals to reduce distress and build new habits.
She often helps people who struggle with isolation, social anxiety, or post-traumatic stress. She also supports clients dealing with guilt, shame, communication problems, and impulsive behavior. Work with veterans and survivors of sexual assault is part of her background.
Keli draws on a mix of approaches to match each person’s needs. You can expect a patient, nonjudgmental tone and a focus on real-life coping skills. Sessions emphasize clear steps and tools you can use between meetings.
Finding a better day-to-day rhythm is a common goal. Therapy may include practicing new ways to communicate, managing cravings or mood swings, and learning mindful strategies to reduce reactivity. The emphasis is on steady progress, not quick fixes.
How her approaches translate to online care
Client-Centered Therapy emphasizes understanding the person as they are. In practice this means the therapist listens closely, reflects what she hears, and adapts sessions to each person’s pace and concerns. It helps when someone needs a patient, nonjudgmental space to sort through feelings.Cognitive Behavioral Therapy, or CBT, focuses on small, practical changes. It breaks problems into thoughts, feelings, and behaviors and then tests new ways of responding. This approach is useful for anxiety, depression, compulsive habits, and patterns that keep repeating.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. That may mean trying a few techniques and adjusting what doesn’t fit.
Online therapy can make it easier to fit sessions into daily life. It can reduce travel time, allow quicker check-ins during busy weeks, and let clients work on skills in their normal routines. Confirm the current session options before booking to know which formats are offered and what will work best for scheduling and personal needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, and codependency among other issues.
What is her general therapeutic style?
Her style is client-centered and nonjudgmental. She listens first, then helps set practical goals and tools to use between sessions.
How much experience does the therapist have?
She has 22 years of clinical experience working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in Florida. Her practice is located in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.