- Client-centred approach
- CBT tools
- Supports codependency
About Keiranjit
Keiranjit Meht is a counsellor who brings over a decade of professional experience to sessions. He is registered with the British Association for Counselling and Psychotherapy (BACP) and focuses on practical support for people dealing with addictions, trauma, low self-esteem and depression. He aims to treat everyone with respect, sensitivity and compassion.
Keiranjit adapts conversations and plans to each person’s needs. He uses clear language and straightforward goals so people know what to expect from sessions. He pays attention to a client’s priorities and works at a steady pace that feels manageable.
His work includes helping people cope with anxiety, stressful life changes and relationship difficulties. He also offers support around parenting strain, grief, intimacy-related concerns and career stress. Additional areas he addresses include codependency, attachment and issues linked to chronic illness or caregiving pressure.
In sessions he draws on client-centred listening alongside practical tools from cognitive behavioural methods. He can also use emotionally focused ideas and narrative techniques to help people reframe painful patterns. Motivational interviewing informs how he helps people find and sustain change.
Keiranjit welcomes conversation about what matters most to each person. He encourages clients to set small, realistic steps and reviews progress together. He works across the United Kingdom and offers sessions in English.
How his approaches translate to online work
Client-Centred Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and to find direction in their own words. Cognitive Behavioural Therapy (CBT) uses straightforward exercises to spot unhelpful thoughts and test new behaviours, which can help with anxiety, depression and stress. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and personal reactions, and can help with intimacy or attachment-related concerns.Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to decide which methods fit the client's goals and preferences. Together they review what is working and adjust the plan as needed so sessions stay useful and relevant.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try different ways of working with therapeutic ideas from their everyday routines, which can support steady progress without disrupting daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Keiranjit help with?
He works with addictions, trauma and abuse, low self-esteem and depression, plus anxiety and stress-related problems.
What is his general approach in sessions?
He uses a client-centred style, listens closely and tailors dialogue to each person. Practical tools and goal-setting are used alongside reflective listening.
How much experience does he have?
He has 13 years of professional experience and has worked across a range of mental health and wellbeing concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm any cross-border details before arranging sessions.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.