- Integrative approach
- Supports 16+
- NCPS credential
About Kayra
Kayra Dick provides a calm, non-judgemental space for people to talk about what is worrying them. She introduces practical steps to help cope with immediate stress, and also looks more slowly at life history to understand patterns that affect the present. Kayra welcomes adults and teenagers aged 16 and over and helps people who are struggling with relationships, self-esteem, anxiety, addiction, trauma and attachment concerns.
Kayra has six years of experience and has worked in prisons, schools and within the NHS alongside private practice. She uses an integrative approach, drawing on several therapy methods so sessions can be shaped around an individual’s needs and goals. That might mean short-term tools for managing panic, or a slower process of exploring past experiences to change how someone relates to others.
Her style is warm and down-to-earth. People can expect to be listened to without judgement and to move at a pace that feels safe. Conversations focus on what the person wants to change, with practical ideas offered between sessions when useful.
Kayra also works with issues such as codependency, body image, commitment worries and navigating life changes. She describes herself as aiming to help people find clearer ways forward, build coping strategies and grow their self-understanding.
Sessions are conducted in English and Kayra holds the NCPS credential. For those who prefer a more reflective route, she offers longer-term work that looks at attachment and relational patterns alongside practical coping tools.
How Kayra’s approaches translate to online therapy
Attachment-Based Therapy focuses on patterns in close relationships and how past bonds shape present feelings and behaviours. It helps when someone wants to understand why they feel anxious or distant in relationships and seeks more secure ways of relating.Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens carefully, reflects what they hear and follows the person’s pace to build self-understanding and confidence.
Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and teaches practical techniques to reduce anxiety or change unwanted habits. It suits people who want clear steps to manage symptoms alongside deeper work.
Finding the right approach is part of the process. Kayra works collaboratively to decide what methods to use based on a person’s goals and preferences. That choice can be re-visited as therapy progresses so the plan stays relevant.
If you are considering online work, check the session formats available before booking to confirm what is offered. Online options can make it easier to fit therapy into busy days, reduce travel, and allow shorter check-ins when time is limited. Registered or accredited professionals can adapt exercises and pacing so online sessions still support both practical coping and longer-term reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns can Kayra help with?
She works with anxiety, stress, addiction, relationship and intimacy-related issues, trauma and abuse, self-esteem, ADHD and other concerns such as codependency and body image.
How would you describe her therapeutic style?
Her style is warm and non-judgemental. She combines practical coping strategies with deeper exploration of personal history.
What experience does she bring to therapy?
Kayra has six years of experience and has worked in prisons, schools and within the NHS as well as in private practice.
What are her credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kayra?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.