- Person-centered approach
- Skills-focused work
- Trauma-informed care
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She helps people find their inner strength and make practical changes. Kayla works alongside clients to set goals and create steps that fit their lives.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. She has led group sessions on anger management, stress reduction, parenting, and life skills. That variety shapes how she supports people facing complex problems.
Kayla uses a person-centered style that starts with where someone is right now. She mixes client-centered ideas with techniques from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness and motivational interviewing are part of the toolbox she brings to sessions.
She commonly helps people coping with stress, anxiety, depression, bipolar concerns, trauma and abuse, and co-occurring diagnoses. Other areas she addresses include grief, relationship and intimacy issues, codependency, ADHD, and caregiver strain. The work often focuses on building coping skills and clearer communication.
In sessions Kayla aims for practical strategies alongside emotional support. Conversations move toward skills you can use between meetings. If someone is ready to change, she helps translate goals into everyday steps and checks progress along the way.
How client-centered and skills-based approaches work online
Kayla commonly uses client-centered methods that focus on understanding each person's needs and goals. This approach centers the conversation on the client's experience and helps form a plan that fits their life. Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking and test new behaviors; it is often applied to anxiety, depression, and patterns that maintain stress.Dialectical behavior therapy (DBT) skills offer practical tools for managing strong emotions, improving distress tolerance, and sharpening interpersonal effectiveness. Together these approaches combine calm attention to what matters with concrete steps someone can try between sessions. Kayla collaborates with clients to decide which methods fit best based on their goals, preferences, and day-to-day needs.
The practical benefits of online work include easier fitting of sessions into busy schedules and more consistent follow-up on skills between meetings. Because session formats are not specified here, confirm current options before booking to learn how meetings are scheduled and delivered. Online visits can make it simpler to check in during a lunch break, use short coaching sessions, or continue steady work when travel or relocation would otherwise interrupt progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Kayla often help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and intimacy issues, grief, and codependency among other challenges.
How would you describe her therapy style?
Kayla uses a person-centered approach and blends practical techniques from CBT, DBT, mindfulness, and motivational interviewing to build skills and address emotions.
What kind of clinical background does she have?
She brings nine years of experience and has worked in psychiatric emergency settings, inpatient units, outpatient programs, and private practice.
What are her credentials and where is she based?
Kayla holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.