- Nonjudgmental support
- Practical coping tools
- Values-focused work
About Kay
Kay Ibarra is a Licensed Professional Counselor (LPC) with nearly three decades of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, or life changes. Kay aims to make sessions straightforward and focused on practical next steps. Her approach is warm and nonjudgmental so people can talk about hard topics without feeling blamed.
Kay began her counseling career in 1992 and has practiced in several states before settling in Georgia. She has worked in community behavioral health settings and in private practice, so she is familiar with both systems and one-on-one care. Over the years she has supported people dealing with trauma and abuse, grief, addictions, sleep problems, ADHD, bipolar concerns, caregiver stress, and codependency among other issues.
In sessions she uses a mix of approaches rather than a single method. She draws on Cognitive Behavioral Therapy to help change unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and move toward them. Client-centered work guides how she listens and responds, keeping the person’s priorities central.
Kay found that virtual sessions during the COVID pandemic helped many clients fit therapy into busy lives. She aims to meet people where they are and to work at the pace that feels right. Her style is caring and direct, focused on helping people find more peace and better day-to-day functioning.
People who want practical tools alongside thoughtful listening often choose Kay. To begin, she invites prospective clients to complete a brief matching questionnaire and schedule a session that fits their timing and needs.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when feelings are difficult. It is useful for stress, anxiety, and life transitions where motivation or direction feels unclear. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches concrete skills to shift unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Client-Centered Therapy emphasizes respectful listening and collaboration so the person sets the pace and goals for the work.Figuring out which approach fits best is part of the process. The therapist will talk with the person about their needs, goals, and preferences and together decide which methods to emphasize. That collaborative decision can shift over time as priorities change or new challenges appear.
Kay observed that virtual work during the COVID pandemic made it easier for many people to attend sessions at convenient times. If you are considering online therapy, confirm the current session options before booking. Online sessions can make it simpler to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on steady progress toward their goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Kay commonly address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions, sleep problems, ADHD, bipolar concerns, and codependency among other areas.
How would you describe her therapeutic style?
Her style is caring and nonjudgmental with a practical bent. Sessions combine listening with hands-on tools to help people cope and make changes.
What is her professional background?
Kay has practiced since 1992 and has experience in community behavioral health and private practice, bringing nearly 29 years of clinical work to her sessions.
What credentials and location does she hold?
She is a Licensed Professional Counselor, LPC, practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.