- Compassionate listening
- Practical tools
- Tailored sessions
About Katy
Katy Yeates is a UK counsellor who helps people manage stress, anxiety, relationship strain and low mood. She supports adults facing grief, overwhelm, big life changes, confidence struggles, and issues around eating, sleeping and parenting. Katy also works with concerns such as addiction, ADHD and codependency. She uses a calm, compassionate manner to help people feel steadier and more in control.
Katy’s style is warm and down-to-earth. Sessions are shaped around what someone needs that week. Some people come to talk things through, others want practical tools or clear steps to follow. Katy aims to strike a balance between listening and offering techniques that can be tried between meetings.
She draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. These approaches help with worries, low mood, unhelpful patterns and relationship difficulties. Katy adapts methods to fit each person rather than following a fixed script.
With seven years of experience she is used to working with a wide range of everyday life problems. Katy describes herself as steady and compassionate in session. Her work focuses on helping people build useful habits, cope with tough feelings and take practical steps forward.
Starting therapy can feel daunting, and Katy encourages small first steps. People who choose to work with her complete a short matching questionnaire and then schedule sessions that fit their needs.
Therapeutic approaches for online work and how they help
Acceptance and Commitment Therapy (ACT) helps people focus on personal values and take small steps even when emotions are difficult. It is useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and offers practical exercises to reduce unhelpful cycles; it is often used for worry, sleep problems and low mood. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with relationship difficulties, trust and feelings of emptiness.Finding the right approach is part of the process. Katy will work with each person to decide which methods suit their goals and preferences. That choice is collaborative and can change as work progresses to reflect what is most helpful.
Please check the available session options before booking, since the profile does not list specific formats. Online therapy can make it easier to fit sessions around work, childcare and travel. It also allows shorter check-ins when needed and can reduce time spent travelling. Many people find online sessions make it simpler to use practical tools between meetings and to keep therapy consistent during busy periods.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Katy support?
She supports stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and family concerns, eating and sleeping problems, parenting strain, anger, career issues, bipolar, coping with life changes, compassion fatigue, ADHD and related areas such as codependency and body image.
How would you describe her therapeutic style?
Her style is warm, calm and compassionate. Sessions are personalised so people get either space to talk, practical tools, or clear steps forward depending on their needs.
What experience does she have?
Katy has seven years of experience working with adults on a wide range of concerns including anxiety, relationship issues, grief and major life changes.
What credentials and location are listed?
She is listed with NCPS and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Katy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.