- Warm and interactive
- Practical skill building
- Trauma informed
About Katrina
Katrina Lane is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Texas. She brings 31 years of experience to her work and aims to create a warm, respectful space where people can talk through hard things. Her manner is interactive and compassionate, focused on listening first and tailoring help to each person's needs.
She combines practical approaches like cognitive behavioral techniques with client-centered listening and dialectical behavior ideas. Katrina draws on a broad background that includes hospital, residential, substance use, rape crisis, and school settings. That range informs how she responds to stress, trauma, anxiety, addictions, depression, and mood concerns such as bipolar disorder.
Her work also addresses relationship strains, parenting challenges, grief, career stress, and codependency. She pays attention to attachment, abandonment issues, body image, caregiver stress, and dissociation when those are part of a person's story. Katrina adapts the pace and focus of sessions based on what each person brings.
Katrina says therapy is a team effort. She helps people set practical goals, try specific skills, and reflect on patterns that keep them stuck. She may use mindfulness, guided imagery or hypnotherapy techniques when appropriate and welcomed by the person in therapy.
To begin, she asks people to describe what matters most to them and what they hope will change. Katrina emphasizes respect for cultural background and life choices as part of planning short and longer term work together.
How approach and online work fit together
Client-Centered Therapy centers the person's experience and priorities, with the therapist listening closely and shaping sessions around what matters most. This approach helps when someone needs acceptance, space to talk, and guidance for practical next steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors to change mood and stress. It is often used for anxiety, depression, and coping skills. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and clearer communication skills that can help with intense emotions and relationship difficulties.Figuring out which approach to use is part of the work. Katrina will collaborate with each person to decide what fits their goals and preferences. That might mean combining elements from different approaches and adjusting as progress is made.
Confirm the exact online session options before booking so you know how sessions will be scheduled. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins on a lunch break, or remove travel between home and appointments. Many people find that regular online sessions let them practice skills in daily life and keep continuity when schedules change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Credentials
Texas, Texas, North Carolina
Languages
English
Frequently asked questions
What concerns does Katrina commonly help with?
She works with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, addictions, and codependency among other issues.
What is her therapy style like?
Her style is warm and interactive, focusing on listening, setting practical goals, and teaching skills from approaches like CBT and DBT.
How much experience does she have?
She has 31 years of clinical experience across hospitals, residential treatment, substance use services, rape crisis, schools, and private practice.
What credentials and region should I know about?
She holds LPC and LCMHC credentials and practices in Texas.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.